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5 Minute Fitness: Kensington

Address: Childers St, Kensington, VIC, 3031
Phone number: 1300 35....
Mobile number: 0450 79....
Email: Click to view
URL: http://www.5minutefitness.com.au
Year Established: 2008
Trading/Opening hours:
Mon: 6:00am - 9:00pm Tue: 6:00am - 9:00pm Wed: 6:00am - 9:00pm
Thu: 6:00am - 9:00pm Fri: 6:00am - 8:00pm Sat: 7:00pm - 4:00pm
Sun: - Closed - Public Hols: 10:00am - 2:00pm  

About

Getting fit and losing weight doesn't have to be that difficult and complicated.

Personal training is great for those who have specific health and fitness goals, to keep accountable in order to stay on track to get the results you want.

Metafit is an intense 30 minute HIIT bodyweight workout that can be done in a private personal training session, or in a group class. Metafit is a functional workout, combining strength, plyometric and core exercises with incomplete rest periods, and periods of maximum exertion. This is the program for anyone who's really looking to test their capabilities and wants fast results. All exercises can be modified to suit every level of fitness.

Group sessions means you receive support, encouragement and motivation from your fellow group members, making group training an ideal option for those who sometimes need a little extra boost.

5 Minute Fitness and Metafit Kensington operates from JJ Holland Park on Kensington Road, and the ground floor of the Christ Church hall at McCracken Street, Kensington (with Harvest Yoga upstairs).
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Specialties

Currently the first and only Metafit qualified instructor in Kensington, and also a Kensington local. I also specialise in trek preparation, in particular for Kokoda. I'm a female trainer who believes overall physical and mental health and fitness is more important than dress size, or a number on the scales.

Service tags

Bodyweight Training | Group Fitness | Personal Training | Treks

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