Tidal Wave Total Fitness

About

Tidal Wave Total Fitness, Warrnambool's only Specialist Women's Fitness and Health Club. Whether you wanting to increase fitness or just looking to maintain a healthy lifestyle, offering the services to help you achieve your goals!

A Boutique style Women's Fitness and Health Club situated on a luxury 3 acres of gardens and lawn area.

A fully equipped Gymnasium, Group Fitness studio, Spin room, and Bath House with heated saltwater pool, spa, dry heat and infrared saunas. Taking care of all your health, fitness and well being needs.

Originally opened as one of the first dedicated personal training studios in Warrnambool in 2001, It has since evolved into a Women's Only Health Club providing exceptional and exclusive service and facilities.

A full cardio room, with treadmills, rower, upright bike and spin bike, elliptical, stepper and incline summit machine.

A fully equipped gymnasium, includes hand and bar weights, squat rack, universal weight machines including; bench press, leg press, lateral pull down, seated row, versatile machines that can do more than one exercise!

Personal training is available to individuals or small groups.

Options for members to have a personalised fitness program, to suit their individual goals.

The group fitness studio accommodates up to 25 participants - Specialised classes such as Boxing, Bootcamps, Pilates, Older & Bolder, Weights, Spin and Yoga.

Private Group Sessions can be booked. Are you part of a club or group looking for something different to keep your players motivated, then arrange a time that is suitable?

Also an indoor heated salt water pool, dry and infrared sauna.

Aqua Aerobics the most fun you can have while exercising. The salt water supports your body as well as adding resistance. Incorporating Aerobic and Anaerobic workouts to your routine, to gain strength and flexibility.

Experience the ancient art of Bathing in the warmth and tranquility of the indoor 'Bath House' designed to promote a sense of calm and well-being and provide relief from muscular aches and pains.

One of the best fitness facility outside the metropolitan area, available to our local women.

Breathing I.A.P is a program run over 4 weeks and new to the Warrnambool area. Using this breathing technique has so many health benefits for women from the new mum to the elite athlete If you are or know of someone suffering from prolapse, bad back, poor sleep, anxiety, depression or wanting increase flexibility and stability this may help those symptoms.

Begin or continue your fitness with us, we are passionate about helping women achieve their goals and love helping them discover their strengths.