TandEm CrossFit

About

TandEm CrossFit offers personal training to groups and individuals, utilising the CrossFit methodology. We aim to improve your fitness capacity. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch.

Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups and sit-ups, presses to handstand, pirouettes, flips, splits, and holds.

Bike, run, swim, row, etc, hard and fast.

Register today or call us.