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Tempered Fitness

Address: By Appointment, Byford, WA, 6122
Phone number: 0430 07....
Email: Click to view


Functional training is becoming more popular thanks to fitness programs such as Crossfit, but with the hype surrounding the fitness craze a lot of injuries are becoming more present with this type of training. However it is not due to the Crossfit program, but due to a lack of understanding from the individual about how the body should move and function while performing such intense exercises.

At Tempered Fitness you will develop an understanding of how to Squat, Deadlift, Press and Swing correctly. You will see improvement in your strength, fitness and flexibility through the use of various functional training tools such as Kettlebells, Battling Ropes and Powerbags, as well as your own body weight and truck tyres. Olympic lifting is not performed as we are primarily an outdoor training business and do not have access to such equipment, however many of the exercises such as the Snatch, Clean, and Jerk can be performed with Kettlebells and Powerbags. These tools are a great way for anyone to improve their strength, fitness and flexibility as the exercises performed take you through a wide range of movement which target multiple muscle groups (compound exercises) and safely improve your range of motion in all joints.

Functional training is about performing exercises that offer real world benefits such as squatting down to pick something up, placing something above our heads or throwing something over our shoulder. At Tempered Fitness, all these movements are put together to create a workout that is both unique and beneficial to your daily life. Find out more via our website.

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