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Overall User Score 5.0
based on 1 reviews

Innersense Pilates Systems

Address: 91 Hutt St, Adelaide, SA, 5000
Phone number: 0409 77....
Email: Click to view
Year Established: 2005
Trading/Opening hours:
Mon: 10:00am - 2:00pm Tue: 7:30am - 8:00pm Wed: 9:00am - 3:00pm
Thu: 10:00am - 8:00pm Fri: 9:00am - 3:00pm Sat: 9:00am - 12:00pm
Sun: 9:00am - 5:00pm Public Hols: ---  
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About

Clinical Pilates at Innersense Pilates, we believe in a holistic approach to exercise and work closely with you to maximise your experience and minimise any discomfort. A full set of Pilates equipment is used in individual and group sessions including Reformers, Trapeze table, Multichair and Thoracic barrels. Mat classes include props such as ChiBolster?, ChiBall?, Theraband?, balance boards, foam rollers, Magic circles hand weights. We offer both equipment and mat classes for individuals or small groups, in a supportive and friendly environment. Innersense Pilates Systems was established by Liz Guilhaus, a professional Pilates instructor for over 10 years. Liz has worked for physiotherapists, gyms and schools and is a regular presenter at interstate and overseas Fitness conventions and conferences. With a background as a professional dancer, along with her extensive Pilates experience, Liz is ideally positioned to offer a remedial approach to this efficient and empowering form of exercise. (more)

Specialties

* Clincal Pilates
* ChiBolster Remedial Pilates Classes and Instructor Training for Pilates Instructors Chiropractors, Physiotherapists ,Osteopaths, Personal Trainers, Exercise Physiologist, Phycologists
* ChiBall Master Trainer
* Smartball trainer
* Meditation and relaxation classes
* Stretch Classes
* Franklin Method

Service tags

Clinical Pilates

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