Innersense Pilates Systems

About

Clinical Pilates at Innersense Pilates, we believe in a holistic approach to exercise and work closely with you to maximise your experience and minimise any discomfort. A full set of Pilates equipment is used in individual and group sessions including Reformers, Trapeze table, Multichair and Thoracic barrels. Mat classes include props such as ChiBolster?, ChiBall?, Theraband?, balance boards, foam rollers, Magic circles hand weights. We offer both equipment and mat classes for individuals or small groups, in a supportive and friendly environment. Innersense Pilates Systems was established by Liz Guilhaus, a professional Pilates instructor for over 10 years. Liz has worked for physiotherapists, gyms and schools and is a regular presenter at interstate and overseas Fitness conventions and conferences. With a background as a professional dancer, along with her extensive Pilates experience, Liz is ideally positioned to offer a remedial approach to this efficient and empowering form of exercise.