Infinity Pilates Studio

About

Welcome to a unique and precise way to target physical and mental wellbeing.

Infinity offers the ability to realise your movement potential through the application of the Pilates Method, taught by fully qualified and experienced instructors.

All Pilates programs at Infinity are tailored to you, regardless of your age or fitness level. Everyone can benefit from Pilates.

What is Pilates?

Pilates (pronounced pi-lah-tees) is a physical conditioning and spinal alignment technique designed to develop a strong, centred, muscularly balanced and flexible body with increased mental awareness.

Early last century, German gymnast and physical therapist Joseph Pilates combined the eastern disciplines of yoga and martial arts with western gymnastics, to develop his own physical body building program. He developed the method into a complex conditioning program which is valuable for physical training, rehabilitation and injury prevention.

�Balance of body and mind is the only route to good sustainable health� � Joseph Pilates

What are the benefits of Pilates?

Exercises are performed on a mat or specially designed spring loaded equipment. The movements safely deliver optimal strength, flexibility and endurance, without strain. This is achieved through strengthening deep core muscles, primarily abdominals, spinal muscles and those which surround each joint, allowing your limbs to move with fluidity and control. Tension is released, relaxation enhanced, muscles are lengthened.

Other benefits include:

� Improved posture

� Enhanced functional movement

� Strength & flexibility

� Increased body awareness

� Improved balance, coordination & circulation

� Improved performance in sport