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Overall User Score 5.0
based on 2 reviews

Bowral Yoga Studio

Address: Level 1,10 Boolwey St, Bowral, NSW, 2576
Phone number: 0432 59....
Email: Click to view
URL: http://www.bowralyogastudio.com.au
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About

How fortunate we are to have the choice of practising the simple arts of Yoga. Yoga offers profound inner peace and life wisdoms to all who dive into her practical and scientific processors. The age old art of Yoga brings an integration of movements, meditation and breath practices, along with a very deep, simple yet profound philosophy of living in the moment.
Kate's offers classes suitable for the beginner, general or advanced, as well as Yoga Teacher Training and weekend workshops.
When one learns to control the often overly chatty mind, the realisation and awakening to just how much inner peace and love reside within, is astounding. Yoga helps you to take responsibility for your own mind. To awaken to the deep intelligence of mind and also to recognise its old destructive habit patterns.
Kate's classes always incorporate movements to open the body, creating a healthier circulatory and nervous system energy flow as well as a more awakened state of mind.

We are all so fortunate to have been gifted such age old techniques that not only help you feel physically stronger and more flexible, but also touch the depth of our being in such a way as to change the fabric of our life. Yoga can give a source of inspiration to those feeling a lack of light or insight on the path.

Kate uses lots of different props to assist the beginner to the more advanced the simpler path to understanding movement and inner life force. The studio is fully equipped with mats, bolsters, blankets, blocks, wall ropes and belts.

Doors open 15 minutes before class and there is no need to book.

Kate also offer Yoga Australia recognised Yoga Teacher Training courses in Bowral and Brisbane. She has been offering teacher training courses since 2006.

Kate has studied with some of the best Iyengar, Sivananda and other more contemporary yoga teachers from around Australia and the world, including Sue and Peter Scott, Donna Farhi, Judith Laseter, Simon Borg-Olivier, Clive Sheridan, Joy Spencer, Ri Frazer, Ricki Van-Dyke, Neeta Datta, Pixie Lilas, Peter Thompson, Alan Goode and Tamara Ditrich.

Kate regularly writes articles for the Australian Yoga Life magazine and is continually deepening her knowledge, now through the integration of a masters in Traditional Chinese Medicine at the University of Western Sydney.

Kate has also studied Siddha yoga and completed many Vipassana meditation courses. She is also a qualified Shiatsu therapist.

Feel free to come along to any classes that suit your ability, or call Kate.
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Specialties

Yoga classes
Workshops

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