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Bikram Yoga: Ascot Vale

Address: Level 1, 386 Mt Alexander Rd, Ascot Vale, VIC, 3032
Phone number: (03) 9372....
Email: Click to view
Trading/Opening hours:
Mon: 9:00am - 9:30pm Tue: - 9:30pm Wed: - 9:30pm
Thu: - 9:30pm Fri: - 6:00pm Sat: - 6:00pm
Sun: - 6:00pm Public Hols: 9:00am - 6:00pm  


The Original HOT Yoga

Bikram's Hot Yoga is a unique series of 26 postures & 2 breathing exercises, performed in a room heated to 38-39 degrees Celsius. Bikram Yoga systematically works each and every part of the human body. Each posture contributes to help maintain optimum health, maximum function while improving stamina and endurance.

The warm room encourages greater flexibility, reduces the chance of muscle strain and at the same time helps to cleanse and detoxify the body.

Hot Bikram Yoga, a therapeutic Hatha yoga sequence, also combines essential skills of concentration, patience, determination and self-control, which can lead to increased mental clarity, reduced stress and an improvement in overall well being.

Bikram Hot Yoga is for everyone, regardless of fitness level and flexibility! Each class and every posture is beginner-friendly. Our dedicated and experienced instructors will guide you through every stage of your practice.

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