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Overall User Score 4.5
based on 15 reviews

Michael Hermann

Address: By Appointment, Ashgrove, QLD, 4060
Phone number: 1300 86....
Email: Click to view
URL: http://www.michaelhermann.com.au
Year Established: 2012
ABN: 44764601154
Trading/Opening hours:
Mon: 5:30am - 8:00pm Tue: 5:30am - 8:00pm Wed: 5:30am - 8:00pm
Thu: 5:30am - 8:00pm Fri: 5:30am - 11:00am Sat: ---
Sun: --- Public Hols: ---  
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15 Reviews and 0 Comments

About

Michael Hermann Personal Training has a passion for results and is dedicated to helping others realise and reach their full potential.

Muscle building & Strength training, Lean Body Composition, Athletic Performance Enhancement, and Nutrition are the specialities delivered for those who want to look better, feel better or perform better.

Our experience with clientele ranges from everyday people with health and body composition goals to national level athletes looking to enhance performance - working closely with a wide variety of populations including athletes from the sports of Rowing, Rugby League, Rugby union, Cricket, Boxing, Track & Field, Distance Running. We also cater to those wishing to pursue natural fitness & bodybuilding competitions, whether it be their first show or one of many.

We take the following factors into account when working with clientele:
- True Goals
- Expectations & Time Frames
- Previous Successes & Failures
- Training & Nutrition History
- Injuries/Health concerns.

We provide a number of resources and services to find solutions for each client as an individual including:
- 1-on-1 and Small Group Training sessions
- Regular Fitness, Health & Body Composition Measurements
- Weekly Dietary & Exercise Analysis
- Individualised Exercise & Nutritional Strategies
- Online Training & Nutritional Programming
- Postural Analysis, Medical & Lifestyle questionnaires
- Membership & Access to Online Resources including training programs, exercise videos, recipes, education articles & more
- Social Support & Client Rewards Programs.

Our main aim is to seek and provide clientele with long term lifestyle and training solutions that produce lasting results. Our services range from localised in-person training to international support and training via the internet.

For further information or enquiries, visit our website.
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Specialties

We specialise in the following areas:
- Lean Body Composition - get down to the leanest maintainable body ever
- Athletic Performance Enhancement - weekend warriors to elite athletes
- Muscle building & Strength training - develop Lean muscle mass and/or raw strength and power
- Individualised Nutritional Strategies & Support - we cater for you, your goals, and your current lifestyle situation.
- Natural Fitness & Physique Contest Preparation - be it first competition or one of many.
- Online training and Social Support - from interactive social media with other like-minded enthusiasts to personalised programming and education to help you reach your goals.
- Scientific and Results-based methodologies - evidence-based research and experienced practice to deliver the best possible results & service. We measure your progress and make adjustments accordingly at each step of the way
- Outstanding personalised service - we pride ourselves on giving the client the best experience possible

Service tags

Athletic Performance Enhancemement | Fitness | Lean Body Composition | Muscle Building | Nutritional Support

Videos

Coupons, Bargains, Freebies and Sales

1 Week Trial Package $97: 1x Personal Training session 1x Nutrition Consultation Dietary & Exercise Analysis Fitness, Health & Body Composition Measurement Individualised Exercise & Nutrition Strateg

1 Week Trial Package $97: 1x Personal Training session 1x Nutrition Consultation Dietary & Exercise Analysis Fitness, Health & Body Composition Measurement Individualised Exercise & Nutrition Strateg

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