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Overall User Score 4.5
based on 23 reviews

Michael Hermann

Address: By Appointment, Ashgrove, QLD, 4060
Phone number: 1300 86....
Email: Click to view
URL: http://www.michaelhermann.com.au
Year Established: 2012
ABN: 44764601154
Trading/Opening hours:
Mon: 5:30am - 8:00pm Tue: 5:30am - 8:00pm Wed: 5:30am - 8:00pm
Thu: 5:30am - 8:00pm Fri: 5:30am - 11:00am Sat: ---
Sun: --- Public Hols: ---  
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23 Reviews and 0 Comments

About

Michael Hermann Personal Training has a passion for results and is dedicated to helping others realise and reach their full potential.

Muscle building & Strength training, Lean Body Composition, Athletic Performance Enhancement, and Nutrition are the specialities delivered for those who want to look better, feel better or perform better.

Our experience with clientele ranges from everyday people with health and body composition goals to national level athletes looking to enhance performance - working closely with a wide variety of populations including athletes from the sports of Rowing, Rugby League, Rugby union, Cricket, Boxing, Track & Field, Distance Running. We also cater to those wishing to pursue natural fitness & bodybuilding competitions, whether it be their first show or one of many.

We take the following factors into account when working with clientele:
- True Goals
- Expectations & Time Frames
- Previous Successes & Failures
- Training & Nutrition History
- Injuries/Health concerns.

We provide a number of resources and services to find solutions for each client as an individual including:
- 1-on-1 and Small Group Training sessions
- Regular Fitness, Health & Body Composition Measurements
- Weekly Dietary & Exercise Analysis
- Individualised Exercise & Nutritional Strategies
- Online Training & Nutritional Programming
- Postural Analysis, Medical & Lifestyle questionnaires
- Membership & Access to Online Resources including training programs, exercise videos, recipes, education articles & more
- Social Support & Client Rewards Programs.

Our main aim is to seek and provide clientele with long term lifestyle and training solutions that produce lasting results. Our services range from localised in-person training to international support and training via the internet.

For further information or enquiries, visit our website.
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Specialties

We specialise in the following areas:
- Lean Body Composition - get down to the leanest maintainable body ever
- Athletic Performance Enhancement - weekend warriors to elite athletes
- Muscle building & Strength training - develop Lean muscle mass and/or raw strength and power
- Individualised Nutritional Strategies & Support - we cater for you, your goals, and your current lifestyle situation.
- Natural Fitness & Physique Contest Preparation - be it first competition or one of many.
- Online training and Social Support - from interactive social media with other like-minded enthusiasts to personalised programming and education to help you reach your goals.
- Scientific and Results-based methodologies - evidence-based research and experienced practice to deliver the best possible results & service. We measure your progress and make adjustments accordingly at each step of the way
- Outstanding personalised service - we pride ourselves on giving the client the best experience possible

Service tags

Athletic Performance Enhancemement | Fitness | Lean Body Composition | Muscle Building | Nutritional Support

Videos

Coupons, Bargains, Freebies and Sales

1 Week Trial Package $97: 1x Personal Training session 1x Nutrition Consultation Dietary & Exercise Analysis Fitness, Health & Body Composition Measurement Individualised Exercise & Nutrition Strateg

1 Week Trial Package $97: 1x Personal Training session 1x Nutrition Consultation Dietary & Exercise Analysis Fitness, Health & Body Composition Measurement Individualised Exercise & Nutrition Strateg

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1 day ago
Michael helped me achieve my goal of losing 10 kg! I was about to quit the gym, I had gained 10 kg and was upset that my clothes were not fitting and that I looked dreadful in photos. After a phone call from Michael and a preliminary gym session with him, I joined him with training in February, 2019. I was a little sceptical at first, to be honest; but I signed on. One of the blockers I had with exercise was that I would start something and become injured. With Michael supervising me with every weight I lifted, I actually strengthened parts of my body that were contributing to the injuries in the first place! Michael kept me accountable and monitored my form (and attendance). I turned up to training most of the time and somewhat followed the dietary plan and I lost some of the weight, improved my shape and developed some muscles. It wasn’t that hard. However, it wasn’t until the middle of the year that I fully committed to cleaning up my eating and set goals with my training. Michael was incredibly supportive and encouraging and cheered me on. I still remember him saying to me: ‘Just follow the plan’. He is a man of very few words. By February, 2020 I had more than achieved my goals. I was seeing the trainers twice a week and hiking and walking on the weekends. When Covid 19 closed the gyms, it was devastating for everyone. Michael wasted no time and got straight to planning online sessions. Zoom was set up and away we went. I found online training to be easy and time saving. I didn’t have to drive to the gym or find a park. Michael incorporated the equipment I had at home into the training sessions. Since online training was set up, I have now joined the Core and Cardio classes twice a week as well as my strength training. I have never been fitter NOT going the gym. Now gyms are re-opening I plan to attend the gym once a week and to train online three times a week. It’s really a time efficient way of training.
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02 Jun 2019
Before I came to Michael Hermann PT and his team, I had on some level given up the hope of getting my dream body back. I’d been out of shape and gaining weight for over 6 years, trying and failing at various programs on my own and feeling pretty defeated about it. So becoming my sister’s bridesmaid in her upcoming wedding was the catalyst I needed to bite the bullet and seek professional help in this area of my life, fast! Once I took on Michael, before I knew it I was being bombarded almost daily by different members from his little fitness squad. Suddenly my life was immersed in nutrition, education and training - but I loved it! What used to be a chore that I’d dreaded became fun and addictive. I realised what was missing before I’d engaged Michaels personal training - direction in both the gym and the kitchen. Dylan is a wealth of knowledge on nutrition with practical suggestions and advice. He genuinely wants for you to understand his recommendations so that your relationship with food changes forever, rather than just going through the motions of crash dieting and shortcuts for fast results. The collective expertise of these guys plus Omar too is at such a high standard. They’re completely in sync with each other communicating regularly about me - my goals, training and behaviours - and instinctively know the formula that’s going to help me. This is honestly rare to find in an oversaturated market of health and fitness gurus. I’ve been training with Michael for 4 months now and have lost about 8kg, plus i’m gaining tone. What’s even more valuable than this though is that I actually feel empowered and confident within myself to keep the weight off as they’ve taught me well. So now I’m just grateful that I had the foresight to not ignore the “free PT” msg I received from Michael at the beginning of this journey. I know I wouldn’t be on the way to achieving this lifelong goal today without the guidance of he and the team! Thank you guys - it’s been such a pleasure working with you all!

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