Buy a 10 pack and receive the 11th free, 20 pack and receive the 11th and 12th free. Book your half hour appointment between the hours of 10am and 4pm and instead of $35 you pay $20. (conditions app)
Phone number: 0424 51....
Email: Click to view
Year Established: 2004
|Mon: 5:30am - 8:30pm||Tue: 5:30am - 8:30pm||Wed: 5:30am - 8:30pm|
|Thu: 5:30pm - 8:30pm||Fri: 5:30am - 3:00pm||Sat: - Closed -|
|Sun: - Closed -||Public Hols: - Closed -|
Here at One Heart we offer a truly personal touch to our training whether in a floor class or a group equipment class, if your injury or limited strength prevents you from joining in on a particular exercise we modify our expectations and give you alternatives to allow you to participate. For this reason our group classes never exceed 7 participants in both Personal Training and Pilates so that we can watch each person and modify as necessary.
One Heart Pilates and Personal Training offers you and your friends an opportunity to train together, so if you and three friends get together for a small group fitness circuit class or Pilates class you will reduce your cost and increase your motivation and accountability. Alternatively we can find you two or three new friends to make up a Fitness Circuit or Pilates class. Our small group classes have a max of 6 people per class, more people, less cost.
Our studio in Springwood is uniquely equipped to fulfill any training need whether it is pre or post natal, rehabilitation, sports specific (eg golf, swimming, skiing), weight loss, or general fitness. Alternatively share your Pilates Equipment (reformer, power tower etc) or Personal Training session with one other person for a more individual focus and reduce the cost again.
There are many options to our training structure, one on one (just you and your instructor for that individual focus), semi private (session shared with one other person) or small group (your session shared with up to 5 other participants). At any session you will feel welcome, listened to and most importantly worked! (more)
Pilates floor classes, Pilates equipment classes (reformer, Gravity Power Tower, rings, Swiss balls, BOSU), Personal Training one on one
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