Queensland Kettlebells

About

The strength that is earned is more functional for every day life than what is usually possessed by people in mainstream gyms.

The kettlebell challenges your entire body to recruit the stabilising muscles... from your head all the way to your toes! (as well as some neural pathways that are difficult to stimulate in any other way – in other words, kettlebells can even make your brain work better!).

The constant contraction required to overcome this mechanical disadvantage taxes the grip, forearm, and core musculature in such a specific way, that seemingly simple movements generate significantly more resistance than traditional isolation exercises. More resistance = more strength!