Here at Wholly Fit I provide a multitude of services to ensure your experience with me leaves you holistically fit.
I believe that in order to be Wholly Fit, requires consistent and on-going attention to the areas of Nutrition, Exercise and one's Mindset. They all go hand in hand if you wish to enjoy longevity with quality.
While you train with me, I won't blind you with science, but I will educate you on the basics of how the human body works, performs and breaks down. Exercising whilst in the company of your trainer is easy! It's outside our sessions that we need to keep you motivated and on track.
So it is my aim to give you just enough knowledge to the point that your mindset changes and you will no longer feel exercise and nutrition to be a chore but something you look forward to daily and stick to on a consistent basis.
Success is neither magical nor mystical. Success is the natural consequence of consistently applying basic fundamentals. (more)
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