Roving Fitness

About

Roving Fitness is a physical conditioning business, established in 2006 by Glenn Hansen. Glenn has more than 10 years experience in the fitness industry and has studied in the areas of Human Movement and Psychology.

Our business is located at CQ Physio premises in Rockhampton which gives great access to a multi-disciplinary environment, to ensure that you will get the best results every time.

We service the Central Queensland region, including Gladstone, Rockhampton, Blackwater and Yeppoon. Our aim is to help Central Queenslanders become more fit and healthy through exercise that is fun.

Our services include:

- Personal Training 1 on 1 - Complete personalised service - to get you where you need and want to be.

- Group 4 - a group of 4 people with the same goals, training together at a reduced rate to have fun, avoid injury and reach goals. This is great for people who want to train a few times a week, in a supervised environment and save money on individual personal training sessions. This product includes an initial individual assessment.

- Group training - up to 10 people - training together to lose weight, increase cardiovascular fitness, strength and balance. This is a little intensity, a little sweat coupled with a lot of fun! Come and try... Tuesday mornings at 6am.

- Athlete Development - This is physical training with a focus on education, developing the key components of fitness that are specific to your sport. This is great for children to adults and the focus is on performance and injury prevention.