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Gyms and Fitness Centres in Rockhampton, QLD

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Roving Fitness Logo

Roving Fitness

1 Kent St, Rockhampton, QLD, 4700

Roving Fitness is a physical conditioning business, established in 2006 by Glenn Hansen. Glenn has more than 10 years experience in the fitness industry and has studied in the areas of Human Movement and Psychology. Our business is located at CQ Physio premises in Rockhampton which gives great access to a multi-disciplinary environment, to ensure that you will get the best results every time. We service the Central Queensland region, including Gladstone, Rockhampton, Blackwater and Yeppoon. Our aim is to help Central Queenslanders become more fit and healthy through exercise that is fun. Our services include: - Personal Training 1 on 1 - Complete personalised service - to get you where you need and want to be. - Group 4 - a group of 4 people with the same goals, training together at a reduced rate to have fun, avoid injury and reach goals. This is great for people who want to train a few times a week, in a supervised environment and save money on individual personal training sessions. This product includes an initial individual assessment. - Group training - up to 10 people - training together to lose weight, increase cardiovascular fitness, strength and balance. This is a little intensity, a little sweat coupled with a lot of fun! Come and try... Tuesday mornings at 6am. - Athlete Development - This is physical training with a focus on education, developing the key components of fitness that are specific to your sport. This is great for children to adults and the focus is on performance and injury prevention.

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Curves: Rockhampton Logo

Curves: Rockhampton

89 William St, Rockhampton, QLD, 4700

Created specifically for women, Curves offers a complete fitness and nutrition solution. The Curves 30 minute workout exercises every major muscle group and burns up to 500 calories through a proven program of strength training, cardio and stretching. In addition, club promotions and events encourage women to support charitable causes, learn about health-related issues and forge lasting friendships as part of the global Curves community. Enhancing the Curves workout is CurvesSmart, your personal coaching system. CurvesSmart individualizes and customizes each workout by monitoring heart rate, workout intensity, range of motion and repetitions and then providing a progress report including number of calories burned! Ask your local Curves when CurvesSmart is coming to your area. Why Choose Curves: * Curves is the largest fitness franchise in the world. Thousands of locations worldwide * Curves is the first fitness and weight-loss facility designed for women. * Curves provides one-stop, affordable exercise and nutritional information. * Curves works every major muscle group with strength training, cardio and stretching in just 30 minutes, three times a week. * Curves' 30-minute workout can burn up to 500 calories. * Curves presents the Weight Loss Plan, a diet and nutrition plan that shows you how to get permanent results without permanent dieting. * CurvesSmart is your customized personal coach that maximizes workout results and provides instant feedback. * Curves funded the largest women's fitness study in history in partnership with Avon. A Curves membership is good at any location worldwide.

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Latest Reviews

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Eva

11 Dec 2012

I have been a member of Tannum Fitness Centre for a year now and I cannot stress enough what a perfe...
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Tannum Fitness Centre

Cnr Creek Rd and Steel St, Tannum Sands, QLD
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Pam

04 Dec 2012

I have been going to revolution gymsports for about 3 years now and right from the day i steped into...
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Revolution GymSports

37 Benaraby Rd, Gladstone, QLD
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26 Mar 2012

Revolution GymSports has a firm belief in "Gymnastics for all!" Whether you have a crazy talent or n...
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Revolution GymSports

37 Benaraby Rd, Gladstone, QLD
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12 Sep 2011

They are full of friendly and experienced staffs! I love the atmosphere of the place!

Revolution GymSports

37 Benaraby Rd, Gladstone, QLD
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