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Gyms and Fitness Centres in Beachmere, QLD

The most popular Gyms and Fitness Centres near Beachmere, QLD, 4510

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CrossFit Tempus Logo

CrossFit Tempus 8.39 km

Unit 14, 22 Cessna Dr, Caboolture, QLD, 4510

CrossFit Tempus is a purpose built strength and conditioning facility located in Caboolture, Queensland. We focus on getting you the fittest you have ever been by employing the general physical preparedness (GPP) methodology of CrossFit. CrossFit is constantly varied, functional movements performed at high intensity. The main workouts are short & intense, and incorporate elements of gymnastics, Olympic weightlifting, rowing, running, bodyweight calisthenics and circuit training. They prepare you for whatever life may throw at you. Constantly varied – no two workouts are the same when you train at CrossFit Tempus. This is the key to keeping your body adapting (growing, losing body fat, increasing performance, etc.). By keeping the stimulus constantly changing, you never hit that dreaded plateau that can come with a standard gym program. Functional movements – we teach movements that transfer directly and indirectly to activities of daily living, sport and work. How do you get in and out of a chair? How do you go to the toilet? You squat. How should you pick something up from the ground? You should deadlift. How do you put something up on a high shelf? How do you lift your child overhead? You press, push press or even push jerk. How do you become faster, stronger and more efficient at these movements? You do Olympic lifts. Our training forms correct motor patterns that make your everyday life easier, increase your sporting performance and make you a better human by instilling correct functional movement for the rest of your now longer, healthier life. As far as we are concerned at CFT, there should be no difference in how an elite athlete and a weekend warrior train, the only difference between the two is the stage they perform on. Performed at high intensity – if you want serious results, you need to be serious about your training. Results only come from hard work. And that’s what it’s about at CFT. Everyone trains hard at HIS OR HER highest intensity with consistent mechanics. The latter is the most important; CrossFit is full of technical movements and technique is paramount at CFT. The movements you perform in a WOD are: firstly, movements that you can perform competently in isolation; secondly, movements that you can perform consistently well; and finally, movements that you can perform competently and consistently with the application of increased intensity (whether that is heavier load, faster reps or part of a couplet, triplet, etc. of exercises). Technique is paramount and that is why we scale both load and intensity - we don’t change programs. The CrossFit program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience, skill or fitness level. The program works for elite athletes, professional fighters, recreational sportspeople and those new to exercise. The founder of CrossFit sums up our philosophy at CFT: "Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc. - hard and fast. Five or six days per week, mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.” – Greg Glassman (Founder). So: CrossFit is about working your butt off; working harder than you ever have before. It is about deciding that you want to be the fittest that you can be and that this is the way to do it.

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Fernwood Fitness: Rothwell 9.53 km

Cnr Anzac Ave & Bremner Rd, Rothwell, QLD, 4022

Open 24/7, we offer a great range of services to ensure you get the most out of your workouts and achieve your goals. Whether you want to enjoy our range of classes including zumba, yoga, Les Mills, spin or make the most of our personal training services, we want you to feel comfortable in the supportive and friendly atmosphere. Our services include: • Personal training • 30 minute work outs • Weight loss centre • Complimentary breakfast • Complimentary toiletries Visit our website to find out more now!

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Beach House Health 9.89 km

312-344 Morayfield Rd, Morayfield, QLD, 4506

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Fernwood Caboolture 10.29 km

Megacentre 379 Morayfield Rd, Morayfield, QLD, 4506

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Fernwood Fitness: Morayfield 10.39 km

379 Morayfield Rd, Megacentre, Morayfield, QLD, 4506

Fernwood Morayfield, the only 24 hours a day, 7 days a week, 365 days a year gym in Australia! Not only can enjoy all of the usual Fernwood perks such as; free breakfast, massage facilities and childcare; we also offer boot camps, the 12 week challenge and an operation wedding dress program. Visit our website to find out more!

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Canine Fitness Centre Logo

Canine Fitness Centre 10.39 km

583-603 Oakey Flat Rd, Morayfield, QLD, 4506

Hydrotherapy for Dogs: Swimming in our above ground heated pool and/or walking/running in our 3 Aquatreadmills. For Fitness and Rehabilitation.

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Anytime Fitness: Caboolture Logo

Anytime Fitness: Caboolture 10.39 km

1-21 Pettigrew St, Central Lakes Shopping Village, Caboolture, QLD, 4510

Convenient, affordable, and fun. And with 24/7 access to thousands of our clubs around the globe, you can workout on your terms. Fitness has never been so easy.

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Jetts: Morayfield Logo

Jetts: Morayfield 10.67 km

125 Morayfield Rd, Morayfield, QLD, 4506

Workout on your terms. No Lock-in Contracts. Low Fees. Open 24/7. Access to 200+ clubs in AU & NZ.

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No Limits Muay Thai and Fitness 11.15 km

Unit 1, 31 Cessna Dr, Caboolture, QLD, 4510

At No Limits Muay Thai and Fitness we teach everybody from kids and beginners through to professional fighters. Everyone is welcomed in our friendly classes. Get fit while having fun & making friends.

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Fernwood 11.33 km

Level 5 Caboolture Park Shopping Centre 60-78 King St, Caboolture, QLD, 4510

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Peninsula Fitness: Kippa Ring 11.53 km

228 Anzac Ave, Kippa Ring, QLD, 4021

Peninsula Fitness are 24 hour gym and fitness clubs which aim to make health and fitness more accessible to more people around Brisbane. Our goals are to provide the latest state of the art 24/7 fitness clubs at affordable membership rates. With memberships starting at $6.95 per week there is now no need to pay for activities you don't use.

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Onward Fitness Logo

Onward Fitness 12.09 km

Unit 3, 2 Machinery Pde, Caboolture, QLD, 4510

Onward Fitness in Caboolture is a Military-themed gym that offers the everyday Mum and Dad (and the kids) a place to get the body they want with all the support they need.

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Fit Beyond 50 Logo

Fit Beyond 50 12.39 km

By Appointment, Bongaree, QLD, 4507

You Can Change Your Body Shape, lose your muffin top, feel great, and look fabulous! All of these can be achieved with my one on one fitness and nutrition coaching using real experience and knowledge!

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