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Overall User Score 5.0
based on 1 reviews

3 Golden Keys

Address: Suite 2, 50 Upper Heidelberg Rd, Ivanhoe, VIC, 3079
Phone number: (03) 9499....
Mobile number: 0450 01....
Email: Click to view
Trading/Opening hours:
Mon: 6:00am - 10:00pm Tue: 6:00am - 10:00pm Wed: 6:00am - 10:00pm
Thu: 6:00am - 10:00pm Fri: 6:00am - 10:00pm Sat: 6:00am - 10:00pm
Sun: --- Public Hols: ---  
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3 Golden Keys provide a range of services designed to help you lead a happy a fulfilling life. Our expert staff can support you with:

Power Pilates - a fast paced strength and fitness based session which combines a range of Pilates equipment with mat work in order to maximise your workout and leave you feel energised and balanced.

Boutique Pilates - These classes are ideal if you are injured or have some specific goals in mind. These 60 minute, fully supervised classes work in small groups to provide participants with an individualised and tailored program according to their needs. Participants need to complete an Initial Assessment to ensure they can get the most out of our Boutique Pilates classes.

Remedial Massage - We offer 30 minute and 60 minute sessions with our highly trained Registered Remedial Massage therapists who can help treat a wide range of conditions such as:
Muscular tension
Headaches and migraines
Digestive function
Pre and post natal conditions
Sports related injuries

Nutrition & Natural Medicine - Our Nutritionists can provide you with a customised diet plan and education for a rage of issues including:
Stress Management
Weight Loss
Chronic Illness

Brain Training- Hypnotheraphy & NLP - Hypnotherapy and NLP are powerful tools that can help you train your brain. They can be especially helpful in treating:
Performance enhancement (work, sport, etc)
Quitting Smoking
Losing Weight

Exercise Physiology - Do you or someone you know have a chromic or injury and need to get active? Then our Exercise as Medicine program with an Exercise Physiologist coupled with some Pilates could be for you.

An Exercise Physiologist is a tertiary Qualified Allied Health Professional who delivers and designs personalised exercise programs.

They specialise in rehabilitation, exercise for health and wellbeing, chronic and complex health conditions and improvements in sports performance.

Meditation for Stress - At 3GK our focus is on teaching meditation and mindfulness as simple, practical skills without any religious or spiritual contexts. Rather than concentrating on one technique or approach, we'll teach you the key principles that you can apply to your daily life. Launching in April 2012.


Pilates, Massage, Nutrition, Meditation and More. Our Health and Fitness experts will help you lead an active and fulfilling life and leave you feeling energised!

Product tags

Pilates Class | Pilates Studio | Pilates Training

Service tags

Core Stability | Health & Fitness | Massage | Meditation | Nutrition

Coupons, Bargains, Freebies and Sales

Come and try Power Pilates in April - First session for FREE! Come to 3 Golden Keys and you can try this fast paced, strength and fitness class in April for FREE. Visit for more info

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