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Address: 582 Plenty Rd, Preston, VIC, 3072
Phone number: 0401 32....
Email: Click to view


Athletica Lifestyle Fitness is here for you! Athleticaprovides fitness coaching, leadership, advice, structure and motivation to enable you to achieve you optimun fitness and healthy weight goals.
We cater for all age groups and levels of fitness, be they an elite athlete or a middle- aged mum. We pride ourselves on results.Your goals become our goals. we strive to ensure that each and every client leaves our class a healthier more confident and content person

We set small initial targets- Stepping stones that lead to your long term target. These stepping stones make the lifestyle change possible as well as enjoyable providing regular social interaction which isvital for healthy mental well-being.

Okay guys and gals now a little about me…… My name is JAMES FOLINO and I am an Exercise Scientist. I have been involved in fitness from a very young age. I have played competitive football, tennis and have participated in many athletic and triathlon events.
I have worked in the fitness industry for 13 years. During the last 4 years I have managed the playersTM gym for the Australian Open Tennis and have assisted the players with their after game recoveries. I currently manage the gymnasium for a public sector community leisure facility. I also manage my own private exercise studio where I train groups/individuals. I continue to play competitive sport.
Our fitness programs are based on scientific principles. Exercise plays a vital role in maintaining the health of our society.

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