Bodyworks

About

Personal Training

Personal Training is available with all of our qualified trainers. Personal training clients receive free 12 week assessments to help you achieve your goals faster. Personal Training is available in 30 minute, 45 minute and 60 minute sessions.

One on One personal training is our most popular service, but we do offer personal training for 2 or 3 clients per session.

Corporate Training

Corporate training is available to companies whether it be for one or multiple employees. Free 12 week assessments are given with all corporate training clients. Corporate Training is an ideal way to keep your staff healthy, alert and productive.

Group Fitness Classes

Group fitness classes have been running at Bodyworks for months and have proven to help achieve amazing results. A great way to get in shape with friends. Casual visits are welcome but classes have a limit of 12, so it is always a good idea to book. Group Fitness Classes range from High Cardio, Circuits, Boxing & Spin Classes.

Fitness Club

Bodyworks can now be utilised as a Fitness Club. Clients with a gym membership have access to all equipment, facilities and advice from our qualified personal trainers. There are no joining fees and no contracts - conditions apply.

Daily Workouts

Bodyworks also offers daily workouts with no membership required.

Dietetics

Accredited Dietician, Narelle Smith, specializes in:

- Obesity / overweight issues

- Type 2 Diabetes

- Cardiac risk factors

- Eating disorders, and

- Hypothyroidism

Massage

Deep Tissue and Remedial massage is available by appointment only. Our qualified massage therapist will be able to cater to your massage needs. Please contact reception for an appointment.

Check out our Website for SPECIAL OFFERS.