Chique Physique

About

Chique Physiuqe barre classes are fluid athletic workouts specifically designed to strengthen and lengthen, without the bulk. The classes are fueled by upbeat music and efficiently flow through each muscle group creating endurance and stamina through strength training and increased flexibility through stretching. They are challenging, empowering, effective and fun. The movements are influenced by many modalities including classical ballet barre exercises, Pilates, yoga, and orthopedic exercises. The class is taught in a group setting, but offers personalised attention through verbal and hands on corrections.

Chique Physique classes are primarily taught using the ballet barre as an effective tool to enhance muscle strengthening and lengthening. Classes are appropriate for all levels of experience and modifications and challenges are always offered.