Phone number: 0432 35....
Email: Click to view
Year Established: 2006
|Mon: 9:00am - 12:00am||Tue: 5:30am - 12:00am||Wed: 5:30am - 12:00am|
|Thu: 5:30am - 12:00am||Fri: 5:30am - 5:00pm||Sat: 4:00am - 5:30pm|
|Sun: 9:00am - 12:00am||Public Hols: - Closed -|
DON'T JUST GET FIT FOR SUMMER GET FIT FOR LIFE
WHY WAIT JUMP RIGHT INTO THE REST OF YOUR LIFE WITH A FITNESS SOLUTION TO LAST A LIFETIME.
OVER 10 YEARS OF EXPERT EXPERIENCE AND A HIGHLY QUALIFIED PERSONAL TRAINER WITH OVER 1000 BODIES TRANSFORMED.
WE HAVE A PASSION FOR HELPING PEOPLE REACH THEIR GOALS.
WE WONT JUST TRAIN YOU TO YOUR LIMITS AND BEYOND BUT TEACH YOU ABOUT IT AS WELL.
THROUGH MOTIVATION, ADVISE ON DIET AND EXPERT EXERCISE PROGRAMMING FOR ALL TYPES OF PUBLIC, INCLUDING PEOPLE WITH DISABILITIES AND INJURIES.
WHAT EVER YOUR GOAL WE WILL GET YOU RESULTS.
OUR FACILITIES INCLUDE FULLY COMMERCIALLY EQUIPPED PRIVATE PT STUDIO FOR WEIGHT TRAINING AND CARDIO.
AND USE OF LOCAL PARKS FOR GOOD WEATHER TRAINING, AND TO TEACH YOU THINGS YOU CAN DO ANYWHERE ANYTIME.
LOSING WEIGHT, TONING UP, FIGURE COMPETITION, BODYBUILDING OR JUST IMPROVEMENT OF GENERAL ALL ROUND FITNESS.
WE CAN HELP YOU REACH THEM.
OUR EXCLUSIVE SERVICES INCLUDE
ONE ON ONE PERSONAL TRAINING
enjoy having your own private trainer to teach, motivate and push you beyond your perceived limits in our private studio. Or do it with a friend with our two on one training. Both expertly customized to your body type and specific goals. This will encourage you to know how far you can actually go to get results faster while you look and feel amazing!
BODY ASSESSMENT AND MONITORING
We track your progress as you go and your body mass index in relation to your age and body type.
We take your measurements in cm: chest, shoulders, biceps, waist, hips, thighs & calves to make sure we are getting results in the right areas.
We combine this with regular heart rate and blood pressure monitoring.
NUTRITIONAL ANALYSIS AND ADVISE
We supply you a diet analysis and regular reviews.
Plan the ideal diet for You making small changes over time to what you are currently eating. This is in order to make you NOT feel like you are on a diet, but instead a lifestyle change you can stick to for life.
We use proper nutrition for your body type NO fad diets.
No one wants to go to that BBQ on the weekend saying i cant have that I'm on a diet. Could you really keep that up for the rest of your life ?
We actually teach you as you go. so you get to your goals
with the knowledge on how to maintain your fitness and nutritional goals for life.
IT'S THIS SIMPLE IF YOU WANT TO GET FIT, LOSE WEIGHT OR LIVE LIFE TO THE FULLEST EMAIL ME.
CHEERS AND HAVE A FANTASTIC DAY.
WEIGHT LOSS, REHABILITATION, BODYBUILDING, SPORT SPECIFIC.
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