Hyper Avtive Boot Camp

About

Hyper Active Boot Camp Provides classes for kids 8-12yrs, teens 13-15yrs & adults 16yrs & older.

NO JOINING FEES

NO 12 MONTH MEMBERSHIPS

Classes that we provide are:

BOOT CAMP

All classes are held indoors.

The most effective & enjoyable way to lose weight shape up your body & increase you energy. Boot Camp creates encouraging, friendly, fun environment which allow you to improve your health: physically, mentally & emotionally.

BOXING

A great cardio & fat burning workout. Improve your cardio, endurance, strength & core. Working all the major muscle groups, increasing your strength & general fitness level

OBSTACLE COURSE

For the kids 8-12yrs & is the most enjoyable way for kids to lose weight, increase energy & get back into shape. Kids will love the team challenges that will encourage, friendly, fun, rewarding team work & will provide them with confidence, respect and integrity.

MUMS & BUBS

We focus on post natal needs such as core stability & pelvic floor re-activation, as well as cardiovascular & resistance training exercises to work all the major muscle groups, increasing your strength & general fitness level.

*NEW* TYRE DRILL

A new class where you use tyres as your basic training equipment. Great cardio & fat burning workout improving your general fitness level

Personal training sessions also available by appointment

Locker & Canteen facility available.