In 2 Life Fitness

About

Personal Training keeps you motivated, on track and able to achieve your goals. Carolyn works closely with you to develop realistic and achievable goals, reassess those goals and motivates you to make it happen.

FREE pre-exercise consultation.

Fitness Testing and Measures, with monthly updates and graphs to track your results and achievements.

Regular recipes to keep you on track.

Personalised programs written just for YOU taking into account your fitness, goals and any restrictions you have.

Nutritional advice

Postural analysis

You only have one body, if you don't look after this one, where are you going to live?

Group Training with 8 week Body Transformations held during the year. Get results and fun in a group environment. Training with a Qualified PT but at reduced cost. Includes:

Food Diary

16 x 45 min sessions with qualified PT

Nutritional advice

Weekly motivational SMS messages

Regular checks on goals and motivation

Private FB page for members to communicate

Before and after measures and fitness testing

Weekly recipes

End of Transformation Finale