Metafit: Kensington

About

Metafit is an intense 30 minute HIIT bodyweight workout that can be done in a private personal training session, or in a group class. Metafit is a functional workout, combining strength, plyometric and core exercises with incomplete rest periods, and periods of maximum exertion. This is the program for anyone who's really looking to test their capabilities and wants fast results. All exercises can be modified to suit every level of fitness.