Mind Over Mattress

About

Focusing on health and fitness for 60+ women, Mind Over Mattress is the place where you experience a non-gym environment. From stretching to cardio exercises, Mind Over Mattress gives you full body workout. Exercises allow you to participate at varying levels, from mild to the more challenging and are undertaken with a partner, in a group and independently. They cater for a wide range of abilities, from those starting out to those with more experience. At Mind Over Mattress, they focus on people who share common activities and interests, thus creating bonds over fitness. They respect each person's choice as to what they love and participate in. Mind over Mattress in Hawthorn welcome women over 60 who take care of their health to remain fit.