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One Fitness

Address: 210 Bay St, Brighton, VIC, 3186
Phone number: (03) 9596....
Email: Click to view
URL: http://www.onefitness.com.au
Year Established: 1996

About

At One Fitness...
We aspire in inspire.
We inhale intention and exhale expectation.
We commit to each rep, each set.
And we find freedom in our maximum efforts.
We are a fitness community raising the roof off our own cardio party.
The momentum of this community pushes us harder than we ever thought possible.
Addicted, obsessed.
Unnaturally attached to endorphins.
High on sweat and strangely attracted to fatigue.
Core engaged, we reshape our entire body one session at a time.
It's time to change your body.
To take the journey.
To be at ONE with your soul.

Specialties

At One Fitness we believe in working smart before you work hard. And right now the smartest science heads are nodding at the notion that metabolism is the secret to controlling weight.

It's been suspected for a long time but now it's fact. Control your metabolism and you control your weight and optimise your performance. It's that easy.

We call this Metabolism Rebooting. It's exclusive to One Fitness and is based on the latest breakthroughs in metabolic science.

Put simply, we get your metabolism working at its peak.

Incredibly, our way means you can put in an hour of hard training and get up to 48 hours of ongoing benefits.

By working at specific intervals at over 80% of your capacity, combined with eating more regularly to optimise your metabolic rate, you will transform your body in record time.

And we're so sure of this, we're rebuilding our entire business to support this quantum leap in personal fitness.

Service tags

Fitness | Personal Training | Small Group Fitness Training

Coupons, Bargains, Freebies and Sales

$29 for the first month and also receive a Free 14 day pass to Metabolic Reboot - Melbourne's best 60min workout.

$29 for the first month and also receive a Free 14 day pass to Metabolic Reboot - Melbourne's best 60min workout.

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