Platinum Personal Training Pilates & Pole

About

We assist you with targeted advice and specific support, and help motivate you by planning and reviewing your program, making appropriate enhancements. By building a long term nutritional plan we meet your desired goals and help you make life changing habits.

Platinum Pilates is designed to improve core strength and balances the muscles around the joints, improving the way your body functions, looks and feels.

Platinum Pole is an intensive class starting with a warm up followed by a session on the pole. This is an aerobic pulse raiser for a great work out incorporating exercises to tone the upper and lower body as well as the stomach whilst burning calories. This is followed by a cool down and stretching.