1,011 meditation centres across Australia, ranked by local votes. Pick a city to narrow it down.
Showing 21–40 of 1,011
Dream Analysis Have you ever had a dream that was vivid, reoccurring, scary, emotional or meaningful? Have you wondered what it might mean? Using traditional interpretation, symbolism analysis and…
A way to infinitely develop the body, mind and spirit by listening to and training your body. Training posture, strength, flexibility and calmness to increase freedom of movement and vitality. We…
Ria is now based in the eastern suburbs of Sydney after working in the western suburbs of Sydney for the past 7 years. She is passionate about assisting clients to heal themselves using the natural…
Yoga classes with you in mind. Fun, friendly, and supportive community with the endeavour of self harmony and personal development. Core strength classes and bodywork offered. Corporate workshops…
You are invited to attend a free introductory talk on �why meditate and what meditation is all about� on Wednesday, 5th May in Stanmore, Inner West, Sydney at 19:30 Hours. Venue: FISU Meditation Main…
Kadampa Meditation Centre Australia offers a wide range of classes, courses and retreats that are open to the general public. We aim to provide something for everyone: from relaxing breaks in the…
You are not just a number! There is never more than 7 others sharing the space with you. In each class you have the opportunity to express what you need on that day. From there the lesson flows…
Welcome to Being Yoga Beautiful flowing vinyasa yoga classes in Maroochydore and Coolum Beach on the Sunshine Coast. All Levels - gentle to advanced - All day. Being Yoga offer fully certified annual…
Healing Business in a Box! Start your own successful and rewarding natural therapies practice with no experience or prior qualifications to earning in just 8 to 14 weeks! All inclusive training and…
Carol Maher has 33 years of practice and 29 years of experience teaching transcendental meditation full time. She has taught thousands of individuals for all walks of life. She teaches meditation…
Individual Counselling & Psychotherapy for overcoming: * Depression * Anxiety * Nervousness * Fears * Guilt * Emotional wounds * Weight problems * Eating disorders * Smoking * Alcohol * Drug problems…
Natures Way Counselling Practice based on the Central Coast, offers holistic counselling in a safe and supportive environment, allowing you to explore ways of finding positive well-being, happiness,…
Yoga and Meditation classes, Frankston. Offering classical yoga classes in the Shiva Tradition. Incorporating Asana, Pranayama, flowing Vinyasas and Meditation, our yoga classes are designed to make…
The Gyata Wellbeing Studio is based in Doncaster East, 20 Min from Melbourne CBD via Eastern Freeway. We specialize in providing you with holistic services to help you relax, renew & rejuvenate in…
It's all about YOU! How many times have you heard the following statements: * If your mind can conceive it, you can achieve it * Be and do and you will have * What you contemplate you become * Ask…
Learn meditation from Brisbane Meditation teachers K and Dr Michael of Connect with Spirit at their monthly meditation circles or deep meditation workshops in Springwood. Relaxation and stress relief…
Tasmanian owned and operated, Zest East West is a Hobart specialist clinic in Massage & Oriental Therapy. We specialise in Pain/Stress Management, Remedial/Relaxation Therapy, Chinese Medicine and Qi…
If you're concerned about lack of balance in your life, working hard and putting your health and well-being low on your priorities, you may be at risk for stress-related illness. Perhaps you're…
Nicole Enge is a Registered Nurse, qualified Meditation & Mindfulness Teacher, Counsellor and Access Bars Practitioner providing holistic modalities to create well being for your mind, body and…
Welcome & Namaste! We will be holding your hand on every step of your journey towards harmony and wellbeing! Our aim is to enrich every ones life with greater joy, happiness & harmony. We will help…
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Ballarat (10)East Coast (6)Geelong (19)Melbourne (248)Northern District (11)South Coast (2)South West (5)Meditation is the act of changing (usually increasing) your consciousness away from a person's regular thinking state. It has been practiced in nearly all the major cultures of the world and dates back to the earliest civilization. Meditation can be performed for both religious and non religious purposes.
People throughout the ages have been performing meditation for a number of reasons. Some examples of these are:
The art of meditation can be found in a number of ancient texts such as the Hindu Vedas and the Hebrew bible. The use of repetitive chants or rhythmic drum beat was thought to send people into a trance which elevated them to a higher level of thought and clarity.
Many religions practice meditating in order to expand their understanding or seek Divine guidance. A number of secular meditation practices are also available for people that seek the physical and psychological benefits of the exercise.
Meditation courses or classes can be found which use meditation in a number of ways to provide benefits such as:
If you would like to learn and practice mediation in the comfort of your own home and at your own pace there are number of CDs and self study courses that are available.
Before starting a class or on your own it useful to consider whether: