Explore the most authentic Indian massage therapy and Ayurveda for a complete rejuvenation of your body, mind and soul. This ancient Indian treatment dates back to ancient times, probably some…
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Meditation Centres in Australia
1,011 meditation centres across Australia, ranked by local votes. Pick a city to narrow it down.
Showing 61–80 of 1,011
Sunshine Coast
Sunshine Progressive Kinesiology and Meditation
Daily Meditations at 10:15am: Tuesday is Mindfulness Meditation; Wednesday is Chakra Meditation; Thursday is Guided Visualisation; Saturday is Chant Meditation. COST:$12. No need to book.…
South East
Skillful Mind
Skillful MIND offers meditation, yoga and personal development retreats in the stunning location of Adare castle in Victor Harbour. Take a weekend off and experience the proven benefits of mediation…
Sporting and FitnessYoga Classesyogayoga centre
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Sunshine Coast
Ascension Therapy
Ascension Therapy helps people create happiness, abundance and love in their lives by clearing and healing negative cycles that exist within. Ascension Therapy is a healing modality that incorporates…
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Gold Coast
The Infinite Connection
What Will YOU Feel Part Of? Imagine a community where you can experience ancient modalities & modern techniques that encourage a healthier Body, Mind & Spirit. Cameron Monley created “The Infinite…
Personal ServicesPersonal Development & TrainingAlternative TherapyMeditation Centres
Brisbane
Being Yoga: Ascot
About Welcome to Being Yoga We offer beautiful flowing vinyasa yoga classes in Ascot on the north of Brisbane for All Levels - gentle to advanced - All day. We also specialise in Beginners Yoga, Kids…
Canberra
The Inside Out Effect
The Inside Out Effect is a holistic therapy practice that empowers people to discover new levels of health and happiness. All our Therapists are professionally accredited and committed to life long…
Alternative TherapyMeditation CentresmeditationAlternative Therapy
Melbourne
Phoenix Yoga Studios
Would you like to start practicing yoga? Or are you looking for a new place to practice? Phoenix Yoga Studios is right for you! We offer beginner to advanced classes in ashtanga, power and yin yoga.…
Ashtanga yogapower yogayin yogaqigong and meditation.
Online
Sharon Ramel
Faeshan - teaching the ancient ways You will be introduced to the Munay-Ki Rites online: The Nine Rites of the Munay-Ki are transmissions and attunements kept alive and handed down by lineage keepers…
North Coast
RJ Singer
RJ Singer is a QiGong Master, Acupuncturist, Chinese Herbalist, Feng Shui Practitioner, and Chinese Astrologer. He grew up on a horse farm in the USA, received a degree in Agroecology from the…
Pain (acute/chronic)InflammationChronic IllnessDifficult Diseases
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Sydney
Dragonfly Reiki
Dragonfly Reiki has been established to help you reach your ultimate goal, that is to achieve physical, emotional and spiritual well-being. We are focused on providing you with the highest levels of…
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Melbourne
Seventh Ray Centre: Melbourne
Consultations tend to have a spiritual influence with the aim of assisting the uninspired to move to a place of peace and inspiration. Regular meditation contributes to adding more depth to your…
My ability to blend years of skillscommitment and honour.
Sydney
Sky Energetics
Alexis is the founder of Sky Energetics which empowers women to live at their full potential through educational, inspirational and deeply spiritual yoga classes, retreats, workshops, events and 1:1…
Alternative TherapyKinesiologistskinesiologistkinesiology
Melbourne
Master Jie: Exhibition St
Master Jie is the founder of Natural Formula Chi Energy Healing and the full member of Australia Energetic Healing Association. His focus is on health and wellbeing improvement in a natural way. His…
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With a combined 30+ years of working in Business and Life coaching, Counselling in the areas of Stress and Anxiety, Foundations of Human Happiness, Tools for Healing, Corporate and Business…
Chakra Balancing and HealingLife Coaching CourseReiki – Standard PractitionerReiki – Advanced Practitioner
Melbourne
Melbourne Mindfulness Foundation
We run Learn to Meditate courses in Melbourne for the general public. The six to eight week courses teach: - How to relax the body and calm the mind using a range of meditation techniques. - How to…
Sporting and FitnessYoga Classesyogayoga centre
Gokula House offers you an experience of the amazing benefits of Meditation, Hatha Yoga, kirtan, and Deep Peace relaxation sessions. The process of Yoga and Meditation is rejuvenating and will give…
Sporting and FitnessYoga Classesyogayoga centre
Sydney
The Crystal Priestess
Your Divine Light has always been there, your soul knows the way, allow yourself to shine, allow yourself to grow, embrace all that you are. You are a Divine unique blessing upon this world, walk…
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Ballarat
Relax into Wellness
We specialise in relaxation and stress relief. Chronic stress is the cause of pretty much all discomfort and dis-ease in our lives and bodies. Let us help you let go of the stress in your life and…
Alternative TherapyHypnotherapyhypnosishypnotherapist
Welcome to the Monad Centre of Balance - Meditation and Wellness Centre where the merging of human and spiritual psychology is the foundation of our holistic healing, meditation and wellness program.…
Welcome to the Monad Centre of Balance
Meditation Centres by region
Online
Online (3)NSW
Blue Mountains (15)Central Coast (12)Central NSW (11)Far West (1)North Coast (40)North East (18)South Coast (13)South West (1)Southern Highlands (5)Sydney (175)VIC
Ballarat (10)East Coast (6)Geelong (19)Melbourne (248)Northern District (11)South Coast (2)South West (5)User guide to Meditation Centres
Meditation
Meditation is the act of changing (usually increasing) your consciousness away from a person's regular thinking state. It has been practiced in nearly all the major cultures of the world and dates back to the earliest civilization. Meditation can be performed for both religious and non religious purposes.
People throughout the ages have been performing meditation for a number of reasons. Some examples of these are:
- The pursuit of god
- Attaining a higher level of understand and clarity of events or life
- Increasing compassion or kindness
- Increasing concentration or creativity
- Simply relaxation and focus
The art of meditation can be found in a number of ancient texts such as the Hindu Vedas and the Hebrew bible. The use of repetitive chants or rhythmic drum beat was thought to send people into a trance which elevated them to a higher level of thought and clarity.
Types of Meditation
Many religions practice meditating in order to expand their understanding or seek Divine guidance. A number of secular meditation practices are also available for people that seek the physical and psychological benefits of the exercise.
Meditation courses or classes can be found which use meditation in a number of ways to provide benefits such as:
- Muscle relaxation - By using meditation techniques individuals are able to relax their muscles which can in turn reduce their anxiety, stress and stress related diseases
- Pain Relief - Meditation is also used in certain cases to suppress pain without the use of medicine or drugs
If you would like to learn and practice mediation in the comfort of your own home and at your own pace there are number of CDs and self study courses that are available.
Thing to Consider Before Starting Meditation
Before starting a class or on your own it useful to consider whether:
- The instructor or practitioner is associated with a reputable group such as the Australian Mediation Association
- Any self study course or CD is made by a know meditation expert or company
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