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Rebirthing

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Om Shanti Wellness

Unit 89a, Cronulla St, Cronulla, NSW, 2230

Om Shanti also delves into offering a way to deeply connect physically and mentally in regaining our natural attribute of being at peace within our selves and how we experience the world. The practice of Yoga and Meditation has sacred origins in India and the western world has an increasing openness and wanting of this ancient practice.

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Elwood Beach Yoga

Elwood Angling Club, Upstairs, Foreshore, Unit 65, Ormond Esplanade, Elwood, VIC, 3184

Our Studio at the Angling Club enjoys ocean views of Melbourne's beautiful Elwood Beach. I've been offering yoga classes in St Kilda since 1993 and in 1998 started Yoga in Elwood. Whether you are Beginner, General or Advanced in your practice, classes cater for all levels of yoga. The classes are a blend of styles cultivated and developed over my thirty year yoga journey. The Style of yoga some of my students call ''fusion yoga'' - because it has a strong physical technical base and sometimes can flow in a vinyasa style, but it also has the connection to breath, heart and spirit of the gentler hatha yogas. Every class is a balanced asana practice of backbends, forward bends, balances, twists and inversions.

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Sundara Retreat

Unit 25, Billen Cliffs, 265 Martin Rd, Larnook, NSW, 2480

Sundara can accommodate individuals, friends, or couples for Spiritual, Health, Healing or Relaxation Retreats. Also ideal for Artists and Writers Retreats. Privacy and seclusion make it ideal for a Personal Retreat or time out to de- stress from your busy life. Sundara provides a space for Self Guided or Guided Retreats.

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The Triple Goddess: Crystal Ball Bookstore and Healing Centre

Shop 91, Grafton St, Cairns City, QLD, 4870

Amba is a guide for inner change, transformation and love. She offers who she is with warmth, authenticity, compassion and gentleness, enriching the lives of all she meets. Her intention is to help you shine your light, to be in flow with your being and to discover your heart’s truth. She intuitively creates and holds the space for you to transform and to connect to your divine nature.

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The Triple Goddess: Tracy Smiler Remedial Massage

Shop 6, Unit 124, Collins Ave, Edge Hill, QLD, 4870

Amba is a guide for inner change, transformation and love. She offers who she is with warmth, authenticity, compassion and gentleness, enriching the lives of all she meets. Her intention is to help you shine your light, to be in flow with your being and to discover your heart’s truth. She intuitively creates and holds the space for you to transform and to connect to your divine nature.

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Body Wisdom Therapy

Unit 12-22, Richmond Rd, Keswick, SA, 5035

Body Wisdom has provided quality treatments in Adelaide for 18 years. Our practitioners’ enthusiasm, dedication and experience delivers a service of the highest standard.

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Harmonie Kinesiology

Level 2, Unit 102, Crown St, Woolloomooloo, NSW, 2011

I have began my journey many years ago with the study of Feng Shui, the Chinese philosophy of the Art of Placement for your living or working space. Consulting for friends, family and clients I couldn’t help noticing that their home was indeed a reflection of their inner state of being and that much progress could be made in their lives by harmonising the “Chi” the benevolent energy that is within and this will be reflected without, in their lives. Indeed our life is a reflection of our beliefs and mainly those that we are not aware we have.

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User Guide To Rebirthing

Rebirthing

Rebirthing is a technique which was invented by Leonard Orr in the mid 1960's. Rebirthing uses a number of breathing techniques whose main focus is to heal the trauma of being born which, rebirthing considers, is repressed by us.

Leonard believes that the trauma of being born is something which can affect a person's psyche. For example people who were born with the aid of forceps might rely on others to help them through difficult phases of their lives. These traumas have a way of controlling a person's life even if they are not aware of it.

Leonard saw that by practicing certain breathing exercises he was able to remember aspects of the birth that had been stored away for his entire life.

How Does Rebirthing Work

Rebirthing can be part of a therapy session or it can be taught to individuals over a series of lessons.

A rebirthing session can consist of the individual using connected breaths for periods of up to two hours. Connected breaths is when the breather does not pause between exhales and inhales, this causes the body to build up oxygen in the blood thereby, rebirthing considers, increasing the life force or qi in the body.

By doing so, the stress and tension stored in the body starts to get released and through relaxation the individual is able to access memories and release stored emotions. Rebirthing sessions concentrate on:

  • Identifying traumas during birth
  • Inherited attitudes
  • Identifying and eliminating specific negative thoughts

By releasing the stored up tension and stress the individual is able to live a healthier life and may be less susceptible to stress related problems such as cardiac diseases and anxiety.

Added benefits for individuals that go through the process are the ability to achieve greater mental clarity and inner peace.

Things to Consider Before Starting Rebirth Therapy

Before you start rebirth therapy it is important to:

  • Make sure that the practitioner is properly certified and licensed as incorrect techniques can be harmful.
  • Understand that rebirthing allows you to relive stored stress and will not cure other diseases or illnesses.
  • Consult a medical practitioner before embarking on a procedure like this.

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