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Gyms and Fitness Centres in Nowra, NSW

The most popular Gyms and Fitness Centres near Nowra, NSW, 2541

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Jetts: Nowra Logo

Jetts: Nowra

148 Junction St, Nowra, NSW, 2541

Workout on your terms. No Lock-in Contracts. Low Fees. Open 24/7. Access to 200+ clubs in AU & NZ.

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Curves: Nowra Logo

Curves: Nowra

Shop 6, 45-53 Kinghorne St, Nowra, NSW, 2541

Created specifically for women, Curves offers a complete fitness and nutrition solution. The Curves 30 minute workout exercises every major muscle group and burns up to 500 calories through a proven program of strength training, cardio and stretching. In addition, club promotions and events encourage women to support charitable causes, learn about health-related issues and forge lasting friendships as part of the global Curves community. Enhancing the Curves workout is CurvesSmart, your personal coaching system. CurvesSmart individualizes and customizes each workout by monitoring heart rate, workout intensity, range of motion and repetitions and then providing a progress report including number of calories burned! Ask your local Curves when CurvesSmart is coming to your area. Why Choose Curves: * Curves is the largest fitness franchise in the world. Thousands of locations worldwide * Curves is the first fitness and weight-loss facility designed for women. * Curves provides one-stop, affordable exercise and nutritional information. * Curves works every major muscle group with strength training, cardio and stretching in just 30 minutes, three times a week. * Curves' 30-minute workout can burn up to 500 calories. * Curves presents the Weight Loss Plan, a diet and nutrition plan that shows you how to get permanent results without permanent dieting. * CurvesSmart is your customized personal coach that maximizes workout results and provides instant feedback. * Curves funded the largest women's fitness study in history in partnership with Avon. A Curves membership is good at any location worldwide.

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Step into Life: Bomaderry Logo

Step into Life: Bomaderry 2.88 km

By Appointment, Bomaderry, NSW, 2541

We specialise in group outdoor personal training.

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CrossFit Shoalhaven Logo

CrossFit Shoalhaven 4.64 km

Unit 1, 33 Tom Thumb Ave, South Nowra, NSW, 2541

CFS is more than a gym, it’s a community of people dedicated to improving their lives and the lives of others. Our program is a unique hybrid between group fitness classes and in-depth personal training. With the help of a fun and supportive environment, and the most knowledgeable coaches and trainers in the area, we can help you achieve better results, faster. Whether you are a full-time mum, grandparent, or professional athlete, CFS can improve your health, fitness, and general physical preparedness. We see amazing results in our clients every day, and we credit that success to these key elements of our program: * Our reliance on key functional movements * Our evidence-based diet and nutrition recommendations * Our use of high-intensity, short-duration workouts * The competitive, fun, and supportive family community that has grown around our program

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Peace Out Pilates Logo

Peace Out Pilates 7.18 km

By Appointment, Cambewarra Village, NSW, 2540

Pilates @ your Place. Personal training, personalised exercises in your own personal space.

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Curves: Old Erowal Bay Logo

Curves: Old Erowal Bay 24.23 km

Unit 4, 6-8 Fitzpatrick St, Old Erowal Bay, NSW, 2540

Created specifically for women, Curves offers a complete fitness and nutrition solution. The Curves 30 minute workout exercises every major muscle group and burns up to 500 calories through a proven program of strength training, cardio and stretching. In addition, club promotions and events encourage women to support charitable causes, learn about health-related issues and forge lasting friendships as part of the global Curves community. Enhancing the Curves workout is CurvesSmart, your personal coaching system. CurvesSmart individualizes and customizes each workout by monitoring heart rate, workout intensity, range of motion and repetitions and then providing a progress report including number of calories burned! Ask your local Curves when CurvesSmart is coming to your area. Why Choose Curves: * Curves is the largest fitness franchise in the world. Thousands of locations worldwide * Curves is the first fitness and weight-loss facility designed for women. * Curves provides one-stop, affordable exercise and nutritional information. * Curves works every major muscle group with strength training, cardio and stretching in just 30 minutes, three times a week. * Curves' 30-minute workout can burn up to 500 calories. * Curves presents the Weight Loss Plan, a diet and nutrition plan that shows you how to get permanent results without permanent dieting. * CurvesSmart is your customized personal coach that maximizes workout results and provides instant feedback. * Curves funded the largest women's fitness study in history in partnership with Avon. A Curves membership is good at any location worldwide.

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Kurt Ogilvie Health 31.68 km

By Appointment, Kiama, NSW, 2533

A blend of Exercise Physiology and Personal Training in a supportive, private studio environment. Health & fitness support for those who don't feel comfortable and confident in a conventional gym setting.

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Contours: Albion Park 36.80 km

Unit 3, 149 Tongarra Rd , Albion Park, NSW, 2527

At Contours Albion Park, our friendly and motivated staff are here to help you improve your fitness, increase your energy levels or even shed a few kilos. It's fast, friendly and it's fun.

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Rhee Tae Kwon Do: Albion Park Logo

Rhee Tae Kwon Do: Albion Park 36.91 km

108 Tongarra Rd, Centenary Hall, Albion Park, NSW, 2527

Dedicated to the Art of Rhee Tae Kwon Do. Come along and join in the fun and learn Self Defence at the same time.

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Fernwood Fitness: Shellharbour 39.91 km

12 College Ave, Shellharbour, NSW, 2529

At Fernwood Gym Shellharbour our goal is to give women confidence to succeed with everything they do. Our welcoming atmosphere and knowledgeable staff provide a perfect environment for all levels of fitness. Enjoy our relaxed atmosphere while using the latest equipment as well as a range of fitness options, including fitness classes and personal training. We also offer nutrition advice and our friendly team can offer you a range of solutions to suit your personal needs. With free parking, complimentary breakfasts and toiletries we ensure you have a gym experience that works for you. Our services include: • Child minding • Complimentary breakfast • Massage therapists • Personal training Find out more on our website.

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Curves: Shellharbour Logo

Curves: Shellharbour 40.09 km

35 Addison St, Shellharbour, NSW, 2529

Created specifically for women, Curves offers a complete fitness and nutrition solution. The Curves 30 minute workout exercises every major muscle group and burns up to 500 calories through a proven program of strength training, cardio and stretching. In addition, club promotions and events encourage women to support charitable causes, learn about health-related issues and forge lasting friendships as part of the global Curves community. Enhancing the Curves workout is CurvesSmart, your personal coaching system. CurvesSmart individualizes and customizes each workout by monitoring heart rate, workout intensity, range of motion and repetitions and then providing a progress report including number of calories burned! Ask your local Curves when CurvesSmart is coming to your area. Why Choose Curves: * Curves is the largest fitness franchise in the world. Thousands of locations worldwide * Curves is the first fitness and weight-loss facility designed for women. * Curves provides one-stop, affordable exercise and nutritional information. * Curves works every major muscle group with strength training, cardio and stretching in just 30 minutes, three times a week. * Curves' 30-minute workout can burn up to 500 calories. * Curves presents the Weight Loss Plan, a diet and nutrition plan that shows you how to get permanent results without permanent dieting. * CurvesSmart is your customized personal coach that maximizes workout results and provides instant feedback. * Curves funded the largest women's fitness study in history in partnership with Avon. A Curves membership is good at any location worldwide.

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Jetts: Shellharbour Logo

Jetts: Shellharbour 40.29 km

Unit 1, Burra Pl, Shellharbour, NSW, 2529

Workout on your terms. No Lock-in Contracts. Low Fees. Open 24/7. Access to 200+ clubs in AU & NZ.

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