KX Pilates: Berwick

About

You don't need to spend more time working out. You just need more intensity while doing so! KX Pilates delivers a high intensity, body-toning power workout in just 50 minutes. Increase flexibility, balance and coordination, so you have the rest of the day to do what you want to do! We also offer private classes by appointment.

The KX Pilates Workout

KX offers a revolutionary, fast paced, high intensity, body-toning workout. In just 50 short minutes. Workout smarter, not longer. KX fuses elements of traditional reformer pilates with cardio and endurance training for a high intensity workout.

The workout is intensified by utilising more muscle fibres in a shorter amount of time. Also by reducing the amount of time between exercise sets. This style of training works by targeting the whole body through continuous, precise, controlled movements and by incorporating functional exercises that increase the intensity of the workout. All done while engaging the core and delivering cardiovascular conditioning.

KX Pilates is based on the Isolate - Fatigue - Stretch principle. This technique burns more calories per minute and results in a much stronger post-exercise reaction. In other words, you will continue to burn calories hours after the class has finished!

We also offer a range of specialised classes including Pre/Post-natal and Barre. Please note that class styles vary between different studios.

The KX Way

KX comes from the Japanese for 'change for the better,' or Kaizen eXperience. This philosophy focuses on small and continuous improvement. Our goal is to make a difference in your lives and help you to Define Yourself, both physically and mentally.

KX Pilates is perfect for those seeking a lean, balanced physique. Our workout can also make you more resistant to the everyday stresses of work and life. Additionally, you can increase your flexibility, balance and coordination.

Our Founder - Aaron Smith

After travelling overseas, Aaron saw an opportunity to create, adapt and improve the fitness industry. He was driven to develop an an ever evolving boutique workout style that innovatively combines creativity with a modern sense of style.

KX Pilates - Eden Rise

Please find us located at the Aldi end of the centre above the doctors surgery - Enter via Cresthaven blvd.

Please note that opening hours vary, see KX website for full class timetable.