Meditation brings a deeper state of awareness and presence into your everyday life. The meditation techniques taught are straight-forward and simple, yet deeply transformative and effective.…
Sporting and FitnessYoga Classesyogayoga centre
Meditation Centres in Australia
1,011 meditation centres across Australia, ranked by local votes. Pick a city to narrow it down.
Showing 101–120 of 1,011
Melbourne
Inspirational Insights: Berwick
I provide Psychic Tarot Readings & Mediumship Readings from my home in Melbourne and attend festivals and expos throughout Victoria, Australia and overseas. When doing a psychic tarot reading, I try…
Alternative TherapyHypnotherapyhypnosishypnotherapist
Sunshine Coast
Lotus Chant
Everybody needs meditation! There are many types of meditation available. We offer mantra meditation which involves hearing and chanting of ancient vedic mantras. These mantras are a transcendental…
Alternative TherapyMeditation CentresmeditationAlternative Therapy
Advertisement
Sunshine Coast
Peter Hoddle
Peter has a profound understanding of metaphysics, the human body, the inner self, meditation and the Universal help that surrounds us all. His approach is a holistic one, that acknowledges the mind…
Metaphysical TherapistPersonal CounsellingMeditation Workshops
Gold Coast
Waiora Institute of Holistic Healing
We run meditation classes and courses, we teach various meditation techniques which are easy and simple to learn - Buddhist and Chinese, including Qi Gong Breathing Meditation. We also provide…
Health and MedicalAlternative Health Service ProvidersPersonal ServicesAstrologers and Clairvoyants
Central Coast
Ashram of the One Heart
The Ashram of the One Heart specialises in the sacred, spiritual mind of your inner soul. During your visits, you are touched by the vibrations of light and love held in your own heart and are…
Alternative TherapyMeditation Centresmeditation
North Coast
McRae Health
McRae Health, run by David McRae, provides teaching, guidance and training in MEDITATION for HEALTH in the Coffs Harbour region, and around Australia as requested. Learning is through individual…
Health and MedicalPsychology and Counsellingcounsellingmental health
Melbourne
Misa Wisdom
There is a true destiny already copied for you as a result of your behaviour depends on the characteristics of your temperament, which suggests that your reactions will be expected, constant means…
Health and MedicalPsychology and Counsellingcounsellingmental health
Gold Coast
Yoga Meditation
Yoga Meditation is traditionally offered FREE OF CHARGE. We are starting a new class at 124 Marine Parade Coolangatta as from September 14th @ 2pm. The class starts with yoga nidra which is known to…
Sydney
Pranamoves Yoga
Pranamoves Yoga is Sydney CBD's Hatha Yoga centre - an organic approach to enhancing your health, stress management and rediscovering your true potential. Yoga classes, yoga teacher training courses,…
Sporting and FitnessYoga Classesyogayoga centre
Advertisement
Qigong in Melbourne teaches medical qigong, breathing exercises, various forms of meditation, self healing techniques, how to manage stress and relaxation techniques.
Alternative TherapyMeditation CentresmeditationAlternative Therapy
South West
Healthworx
We are a holistic healthcare clinic offering mindfulness meditation casual classes. We endeavour to bring improved health and function to the people of Warrnambool and surrounding districts.
Alternative TherapyMeditation Centresmeditation
Melbourne
Mindfulness with Dr. Walsh
With extensive experience, we provide evidence based, practical and structure mindfulness courses and resources to help people better manage their health, work and relationships in today's society.
Health and MedicalPsychology and Counsellingcounsellingmental health
Melbourne
The Space of Good Feeling
Swami Durgananda teaches with warmth, creativity and authenticity. Her classes emphasise creating harmony between the moving, thinking and feeling centres of being. Students learn how to listen to…
Gold Coast
Ethereal Alchemy
Ethereal Alchemy is a spiritual and healing space that can assist you in restoring wellness, peace and joy into your life. In our modern and busy lives, it's very easy to manifest symptoms and stress…
Health and MedicalAlternative Health Service ProvidersAlternative TherapyMeditation Centres
Central Coast
Central Coast School Of Yoga
We offer multi-level Hatha yoga classes 6 days a week at Erina, near Gosford on the Central Coast.
Pre-natal yoga classesEarly morning yogaIn-depth comprehensive coursesTeacher Training
Melbourne
Science Of Spirituality
Find a meditation centre near you offering free meditation classes, workshops, retreats and other no-cost programs associated with healthy living and spiritual upliftment.
Alternative TherapyMeditation Centresmeditation
Melbourne
Learn to Relax
Learn to Relax provides skills-based stress management training to schools, workplaces and individuals in Melbourne. Our programs deliver a powerful combination of mindfulness training and clinically…
Relief from anxietystress reductionmeditationlearn-at-home stress reduction programs
Melbourne
Bianca Patetl
Naturopathy Herbal Medicine Massage & Bodywork Meditation Classes Bianca Patetl, the creator of Ingara Healing, is a skilled, qualified naturopath, artist and meditation teacher with a strong vision…
depressioninsomniaweight management issues
Sydney
The Big Buddha
Everything happens for a reason. Nothing happens by chance or by means of good or bad luck. Illness, injury, love, lost moments of true greatness and sheer stupidity all occur to test the limits of…
� Spiritual Healing� Meditation Classes� Healing Circles� Space/House Clearing & Blessing
Meditation Centres by region
Online
Online (3)NSW
Blue Mountains (15)Central Coast (12)Central NSW (11)Far West (1)North Coast (40)North East (18)South Coast (13)South West (1)Southern Highlands (5)Sydney (175)VIC
Ballarat (10)East Coast (6)Geelong (19)Melbourne (248)Northern District (11)South Coast (2)South West (5)User guide to Meditation Centres
Meditation
Meditation is the act of changing (usually increasing) your consciousness away from a person's regular thinking state. It has been practiced in nearly all the major cultures of the world and dates back to the earliest civilization. Meditation can be performed for both religious and non religious purposes.
People throughout the ages have been performing meditation for a number of reasons. Some examples of these are:
- The pursuit of god
- Attaining a higher level of understand and clarity of events or life
- Increasing compassion or kindness
- Increasing concentration or creativity
- Simply relaxation and focus
The art of meditation can be found in a number of ancient texts such as the Hindu Vedas and the Hebrew bible. The use of repetitive chants or rhythmic drum beat was thought to send people into a trance which elevated them to a higher level of thought and clarity.
Types of Meditation
Many religions practice meditating in order to expand their understanding or seek Divine guidance. A number of secular meditation practices are also available for people that seek the physical and psychological benefits of the exercise.
Meditation courses or classes can be found which use meditation in a number of ways to provide benefits such as:
- Muscle relaxation - By using meditation techniques individuals are able to relax their muscles which can in turn reduce their anxiety, stress and stress related diseases
- Pain Relief - Meditation is also used in certain cases to suppress pain without the use of medicine or drugs
If you would like to learn and practice mediation in the comfort of your own home and at your own pace there are number of CDs and self study courses that are available.
Thing to Consider Before Starting Meditation
Before starting a class or on your own it useful to consider whether:
- The instructor or practitioner is associated with a reputable group such as the Australian Mediation Association
- Any self study course or CD is made by a know meditation expert or company
Advertisement