1,011 meditation centres across Australia, ranked by local votes. Pick a city to narrow it down.
Showing 81–100 of 1,011
Our accessible and practical educational courses teach tools and strategies that improve wellbeing and increase resilience, and bring calm and balance into life. Whether you are wanting to feel less…
There is a wide variety of yoga asana classes on offer from a range of teachers where you are sure to find a suitable class no matter whether you are a first-timer looking to start a gentle exercise…
Alicia specialises on getting your health to its optimal state by using scientifically validated nutritional and herbal medicine as well as NAT (allergy symptom reduction technique). In October, 2015…
Yogita Yoga classes are based on the teachings of Krishnamacharya (the 'father of modern yoga'), who emphasised that the practice you teach must take into account the individual person and their…
Think meditation is boring? Clearly, you have not tried Kirtan Like your meditation with less silence and more energy? It is probably time to check out Kirtan. Kirtan is a time honoured meditation…
Jacqueline Hogan Online Counselling Services. Counselling, Meditation & Mindfulness Programs & Social Work & Professional Supervision. Specialising in Personalised Mantras to heal, improve and…
Here's what you will get in the workshop: Mind and Body Coaching Reprogramming the Subconscious Mind Personal Development Mind and Body Conference Mind Training "Knowing is not enough; we must apply.…
Register for Mindfulness meditation program. Our mindfulness teachers have been trained by the Mindfulness Training Institute of Australia - the only MBSR teacher training in Australia authorized by…
Are you looking to uncover mindfulness strategies to deal with everyday life? Why don't you consider enrolling in mindfulness training courses in Melbourne? At Reality Based Mindfulness, we have…
Vishrant is an Australian born spiritual teacher who has dedicated his life to raising consciousness in all who are interested. He teaches a Buddhist way of life which he calls the way of the heart.…
Meeting you on a soul level to totally see you and your unique circumstances, guidance and clarity can be found within a session with Zora. Professional and personal Zora has over 25 years experience…
All our retreats are inclusive of food, accommodation with daily yoga & meditation classes and excursions in the byron bay shire to practice mindfulness walks. We also provide half a day mindfulness…
We teach people ways to use meditation as a powerful method to enrich their lives, by means of workshops, meditation groups and online content. We provide: * Free guided meditations * A number of…
Toby Gillies is a place where people are taught ways of meditation by a Buddhist monk. Our founder, Toby Gillies is an expert in meditation and mindfulness. He gives meditation classes to improve…
SALT is Perth's newest Floatation & Meditation Studio featuring the latest in DreamPod technology. Stress relief, physical recovery, mindfulness training and helping our guests disconnect from the…
Meditation Pathways in Melbourne specialises in small-group meditation courses for adults and relaxation and meditation classes for VCE students. You learn simple and effective strategies to help you…
The Yoga Garden Sydney is a yoga studio based in Surry Hills which offers yoga classes in the tradition of Sri T Krishnamacharya. In our group classes, we offer a range of tools and modifications to…
Anderson Law and Mediation Services provides a fresh approach to law. What we do best is provide good, solid, understandable legal advice. Legal matters are often confusing and the outcomes can…
Yoga Plus offers beginners and prenatal yoga. Beginner classes are suitable for anyone, regardless of fitness levels. Perfect for those wishing to improve strength, flexibility, muscle tone and…
Reiki Energy Healing & Space Clearing for a healthy, vibrant life and living space. Visit our site to see how you can get a free 60 minute healing session.
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Online (3)NSW
Blue Mountains (15)Central Coast (12)Central NSW (11)Far West (1)North Coast (40)North East (18)South Coast (13)South West (1)Southern Highlands (5)Sydney (175)VIC
Ballarat (10)East Coast (6)Geelong (19)Melbourne (248)Northern District (11)South Coast (2)South West (5)Meditation is the act of changing (usually increasing) your consciousness away from a person's regular thinking state. It has been practiced in nearly all the major cultures of the world and dates back to the earliest civilization. Meditation can be performed for both religious and non religious purposes.
People throughout the ages have been performing meditation for a number of reasons. Some examples of these are:
The art of meditation can be found in a number of ancient texts such as the Hindu Vedas and the Hebrew bible. The use of repetitive chants or rhythmic drum beat was thought to send people into a trance which elevated them to a higher level of thought and clarity.
Many religions practice meditating in order to expand their understanding or seek Divine guidance. A number of secular meditation practices are also available for people that seek the physical and psychological benefits of the exercise.
Meditation courses or classes can be found which use meditation in a number of ways to provide benefits such as:
If you would like to learn and practice mediation in the comfort of your own home and at your own pace there are number of CDs and self study courses that are available.
Before starting a class or on your own it useful to consider whether: