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Personal Fitness Trainers in Bongaree, QLD

The most popular Personal Fitness Trainers near Bongaree, QLD, 4507

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Fit Beyond 50 Logo

Fit Beyond 50

By Appointment, Bongaree, QLD, 4507

You Can Change Your Body Shape, lose your muffin top, feel great, and look fabulous! All of these can be achieved with my one on one fitness and nutrition coaching using real experience and knowledge!

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Zing Zen 4.24 km

By Appointment, Woorim, QLD, 4507

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Jabz Master Trainers 16.38 km

Police Citizens Youth Centre Klingner Rd, Kippa Ring, QLD, 4021

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Fernwood Fitness: Rothwell 17.47 km

Cnr Anzac Ave & Bremner Rd, Rothwell, QLD, 4022

Open 24/7, we offer a great range of services to ensure you get the most out of your workouts and achieve your goals. Whether you want to enjoy our range of classes including zumba, yoga, Les Mills, spin or make the most of our personal training services, we want you to feel comfortable in the supportive and friendly atmosphere. Our services include: • Personal training • 30 minute work outs • Weight loss centre • Complimentary breakfast • Complimentary toiletries Visit our website to find out more now!

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CrossFit Tempus Logo

CrossFit Tempus 17.66 km

Unit 14, 22 Cessna Dr, Caboolture, QLD, 4510

CrossFit Tempus is a purpose built strength and conditioning facility located in Caboolture, Queensland. We focus on getting you the fittest you have ever been by employing the general physical preparedness (GPP) methodology of CrossFit. CrossFit is constantly varied, functional movements performed at high intensity. The main workouts are short & intense, and incorporate elements of gymnastics, Olympic weightlifting, rowing, running, bodyweight calisthenics and circuit training. They prepare you for whatever life may throw at you. Constantly varied – no two workouts are the same when you train at CrossFit Tempus. This is the key to keeping your body adapting (growing, losing body fat, increasing performance, etc.). By keeping the stimulus constantly changing, you never hit that dreaded plateau that can come with a standard gym program. Functional movements – we teach movements that transfer directly and indirectly to activities of daily living, sport and work. How do you get in and out of a chair? How do you go to the toilet? You squat. How should you pick something up from the ground? You should deadlift. How do you put something up on a high shelf? How do you lift your child overhead? You press, push press or even push jerk. How do you become faster, stronger and more efficient at these movements? You do Olympic lifts. Our training forms correct motor patterns that make your everyday life easier, increase your sporting performance and make you a better human by instilling correct functional movement for the rest of your now longer, healthier life. As far as we are concerned at CFT, there should be no difference in how an elite athlete and a weekend warrior train, the only difference between the two is the stage they perform on. Performed at high intensity – if you want serious results, you need to be serious about your training. Results only come from hard work. And that’s what it’s about at CFT. Everyone trains hard at HIS OR HER highest intensity with consistent mechanics. The latter is the most important; CrossFit is full of technical movements and technique is paramount at CFT. The movements you perform in a WOD are: firstly, movements that you can perform competently in isolation; secondly, movements that you can perform consistently well; and finally, movements that you can perform competently and consistently with the application of increased intensity (whether that is heavier load, faster reps or part of a couplet, triplet, etc. of exercises). Technique is paramount and that is why we scale both load and intensity - we don’t change programs. The CrossFit program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience, skill or fitness level. The program works for elite athletes, professional fighters, recreational sportspeople and those new to exercise. The founder of CrossFit sums up our philosophy at CFT: "Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc. - hard and fast. Five or six days per week, mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.” – Greg Glassman (Founder). So: CrossFit is about working your butt off; working harder than you ever have before. It is about deciding that you want to be the fittest that you can be and that this is the way to do it.

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Eli King Fitness Logo

Eli King Fitness 17.95 km

By Appointment, Rothwell, QLD, 4022

Offers group fitness classes and personal training in Rothwell, near Redcliffe. Pilates, Indoor Bootcamp and Mums & Bubs.

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Rapid Resultz Personal Training Logo

Rapid Resultz Personal Training 18.66 km

Shop 1, 122 Victoria Ave, Margate, QLD, 4019

At Rapid Resultz Personal Training, we have created an environment that will ensure each candidate's success. As your expert fitness professionals, we are committed to helping you reach your goals.

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Totally Toned Personal Training Logo

Totally Toned Personal Training 18.66 km

Unit 3, 122 Victoria Ave, Margate, QLD, 4019

Come on down first session is free and have a chat with us, we offer full health and fitness ass every 6-8 week to keep you up to date. Tailor made programs to suit, and a fun way to get fit.

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Anytime Fitness: Caboolture Logo

Anytime Fitness: Caboolture 19.33 km

1-21 Pettigrew St, Central Lakes Shopping Village, Caboolture, QLD, 4510

Convenient, affordable, and fun. And with 24/7 access to thousands of our clubs around the globe, you can workout on your terms. Fitness has never been so easy.

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Darren Green 20.25 km

By Appointment, Mango Hill, QLD, 4509

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2fitt 20.25 km

By Appointment, North Lakes, QLD, 4509

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Fernwood Woman's Health Clubs 21.00 km

Megacentre 379 Morayfield Rd, Morayfield, QLD, 4506

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Fernwood 21.01 km

Level 5 Caboolture Park Shopping Centre 60-78 King St, Caboolture, QLD, 4510

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Fernwood Fitness: Morayfield 21.15 km

379 Morayfield Rd, Megacentre, Morayfield, QLD, 4506

Fernwood Morayfield, the only 24 hours a day, 7 days a week, 365 days a year gym in Australia! Not only can enjoy all of the usual Fernwood perks such as; free breakfast, massage facilities and childcare; we also offer boot camps, the 12 week challenge and an operation wedding dress program. Visit our website to find out more!

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Qut Student Guild Gardens Point Fitness Centre 23.01 km

Level 1 &Apos;Y&Apos; Block Queensland University Of Technology Gard, Brisbane, QLD, 4001

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Superior Health and Fitness 24.73 km

By Appointment, Burpengary, QLD, 4505

Superior Health and Fitness are a mobile business offering personal training, group sessions, classes, exercise & nutritional advice and free exercise videos and articles on our website!

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Absolutely Flabless Personal Training 24.74 km

Shop 16 353 Beaconsfield Tce, Brighton, QLD, 4017

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Fernwood 25.90 km

Level 5 Caboolture Park Shopping Centre 60-78 King St, Caboolture, QLD, 4510

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Endless Fitness 26.85 km

Toulouse Ave, Petrie, QLD, 4502

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Fernwood 27.14 km

On The Roundabout Cnr Gympie Rd & O&Apos;Loan St, Petrie, QLD, 4502

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Curves: Sandgate Logo

Curves: Sandgate 27.21 km

Unit 8, 51 Brighton Rd, Sandgate, QLD, 4017

Created specifically for women, Curves offers a complete fitness and nutrition solution. The Curves 30 minute workout exercises every major muscle group and burns up to 500 calories through a proven program of strength training, cardio and stretching. In addition, club promotions and events encourage women to support charitable causes, learn about health-related issues and forge lasting friendships as part of the global Curves community. Enhancing the Curves workout is CurvesSmart, your personal coaching system. CurvesSmart individualizes and customizes each workout by monitoring heart rate, workout intensity, range of motion and repetitions and then providing a progress report including number of calories burned! Ask your local Curves when CurvesSmart is coming to your area. Why Choose Curves: * Curves is the largest fitness franchise in the world. Thousands of locations worldwide * Curves is the first fitness and weight-loss facility designed for women. * Curves provides one-stop, affordable exercise and nutritional information. * Curves works every major muscle group with strength training, cardio and stretching in just 30 minutes, three times a week. * Curves' 30-minute workout can burn up to 500 calories. * Curves presents the Weight Loss Plan, a diet and nutrition plan that shows you how to get permanent results without permanent dieting. * CurvesSmart is your customized personal coach that maximizes workout results and provides instant feedback. * Curves funded the largest women's fitness study in history in partnership with Avon. A Curves membership is good at any location worldwide.

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Body Construction 28.38 km

4/718 Gympie Rd, Lawnton, QLD, 4501

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Striders Personal Training: Lawnton Logo

Striders Personal Training: Lawnton 28.45 km

Unit 3, 14 Paisley Dr, Lawnton, QLD, 4501

Lawnton's Leading Personal Trainers, Experience The Striders Difference.

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