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Personal Fitness Trainers in Woorim, QLD

The most popular Personal Fitness Trainers near Woorim, QLD, 4507

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Fit Beyond 50 Logo

Fit Beyond 50 3.98 km

By Appointment, Bongaree, QLD, 4507

You Can Change Your Body Shape, lose your muffin top, feel great, and look fabulous! All of these can be achieved with my one on one fitness and nutrition coaching using real experience and knowledge!

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Jabz Master Trainers 20.04 km

Police Citizens Youth Centre Klingner Rd, Kippa Ring, QLD, 4021

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Fernwood Fitness: Rothwell 21.48 km

Cnr Anzac Ave & Bremner Rd, Rothwell, QLD, 4022

Open 24/7, we offer a great range of services to ensure you get the most out of your workouts and achieve your goals. Whether you want to enjoy our range of classes including zumba, yoga, Les Mills, spin or make the most of our personal training services, we want you to feel comfortable in the supportive and friendly atmosphere. Our services include: • Personal training • 30 minute work outs • Weight loss centre • Complimentary breakfast • Complimentary toiletries Visit our website to find out more now!

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CrossFit Tempus Logo

CrossFit Tempus 21.74 km

Unit 14, 22 Cessna Dr, Caboolture, QLD, 4510

CrossFit Tempus is a purpose built strength and conditioning facility located in Caboolture, Queensland. We focus on getting you the fittest you have ever been by employing the general physical preparedness (GPP) methodology of CrossFit. CrossFit is constantly varied, functional movements performed at high intensity. The main workouts are short & intense, and incorporate elements of gymnastics, Olympic weightlifting, rowing, running, bodyweight calisthenics and circuit training. They prepare you for whatever life may throw at you. Constantly varied – no two workouts are the same when you train at CrossFit Tempus. This is the key to keeping your body adapting (growing, losing body fat, increasing performance, etc.). By keeping the stimulus constantly changing, you never hit that dreaded plateau that can come with a standard gym program. Functional movements – we teach movements that transfer directly and indirectly to activities of daily living, sport and work. How do you get in and out of a chair? How do you go to the toilet? You squat. How should you pick something up from the ground? You should deadlift. How do you put something up on a high shelf? How do you lift your child overhead? You press, push press or even push jerk. How do you become faster, stronger and more efficient at these movements? You do Olympic lifts. Our training forms correct motor patterns that make your everyday life easier, increase your sporting performance and make you a better human by instilling correct functional movement for the rest of your now longer, healthier life. As far as we are concerned at CFT, there should be no difference in how an elite athlete and a weekend warrior train, the only difference between the two is the stage they perform on. Performed at high intensity – if you want serious results, you need to be serious about your training. Results only come from hard work. And that’s what it’s about at CFT. Everyone trains hard at HIS OR HER highest intensity with consistent mechanics. The latter is the most important; CrossFit is full of technical movements and technique is paramount at CFT. The movements you perform in a WOD are: firstly, movements that you can perform competently in isolation; secondly, movements that you can perform consistently well; and finally, movements that you can perform competently and consistently with the application of increased intensity (whether that is heavier load, faster reps or part of a couplet, triplet, etc. of exercises). Technique is paramount and that is why we scale both load and intensity - we don’t change programs. The CrossFit program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience, skill or fitness level. The program works for elite athletes, professional fighters, recreational sportspeople and those new to exercise. The founder of CrossFit sums up our philosophy at CFT: "Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc. - hard and fast. Five or six days per week, mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.” – Greg Glassman (Founder). So: CrossFit is about working your butt off; working harder than you ever have before. It is about deciding that you want to be the fittest that you can be and that this is the way to do it.

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Rapid Resultz Personal Training Logo

Rapid Resultz Personal Training 22.02 km

Shop 1, 122 Victoria Ave, Margate, QLD, 4019

At Rapid Resultz Personal Training, we have created an environment that will ensure each candidate's success. As your expert fitness professionals, we are committed to helping you reach your goals.

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Totally Toned Personal Training Logo

Totally Toned Personal Training 22.02 km

Unit 3, 122 Victoria Ave, Margate, QLD, 4019

Come on down first session is free and have a chat with us, we offer full health and fitness ass every 6-8 week to keep you up to date. Tailor made programs to suit, and a fun way to get fit.

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Eli King Fitness Logo

Eli King Fitness 22.03 km

By Appointment, Rothwell, QLD, 4022

Offers group fitness classes and personal training in Rothwell, near Redcliffe. Pilates, Indoor Bootcamp and Mums & Bubs.

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Anytime Fitness: Caboolture Logo

Anytime Fitness: Caboolture 23.31 km

1-21 Pettigrew St, Central Lakes Shopping Village, Caboolture, QLD, 4510

Convenient, affordable, and fun. And with 24/7 access to thousands of our clubs around the globe, you can workout on your terms. Fitness has never been so easy.

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Darren Green 24.45 km

By Appointment, Mango Hill, QLD, 4509

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2fitt 24.45 km

By Appointment, North Lakes, QLD, 4509

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Fernwood 25.08 km

Level 5 Caboolture Park Shopping Centre 60-78 King St, Caboolture, QLD, 4510

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Fernwood Woman's Health Clubs 25.26 km

Megacentre 379 Morayfield Rd, Morayfield, QLD, 4506

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Fernwood Fitness: Morayfield 25.41 km

379 Morayfield Rd, Megacentre, Morayfield, QLD, 4506

Fernwood Morayfield, the only 24 hours a day, 7 days a week, 365 days a year gym in Australia! Not only can enjoy all of the usual Fernwood perks such as; free breakfast, massage facilities and childcare; we also offer boot camps, the 12 week challenge and an operation wedding dress program. Visit our website to find out more!

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Qut Student Guild Gardens Point Fitness Centre 27.30 km

Level 1 &Apos;Y&Apos; Block Queensland University Of Technology Gard, Brisbane, QLD, 4001

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Absolutely Flabless Personal Training 28.23 km

Shop 16 353 Beaconsfield Tce, Brighton, QLD, 4017

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Superior Health and Fitness 29.17 km

By Appointment, Burpengary, QLD, 4505

Superior Health and Fitness are a mobile business offering personal training, group sessions, classes, exercise & nutritional advice and free exercise videos and articles on our website!

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Fernwood 30.12 km

Level 5 Caboolture Park Shopping Centre 60-78 King St, Caboolture, QLD, 4510

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Twenty2-Master Trainers 30.15 km

The Strand 21/11 Bulcock St, Caloundra, QLD, 4551

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Lean for Life Logo

Lean for Life 30.38 km

55 Bulcock St, Caloundra, QLD, 4551

Our Team consist of people all over the world, however Lean for Life is still humbly inspired by a family on the Sunshine Coast, Australia.

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Step into Life: Caloundra 30.42 km

Arthur St, Central Park, Caloundra, QLD, 4551

Get fitter and healthy through personal training in small, fun groups training in the outdoors.

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Gray Tessa 30.47 km

2 Wyreema Tce, Caloundra, QLD, 4551

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Curves: Sandgate Logo

Curves: Sandgate 30.51 km

Unit 8, 51 Brighton Rd, Sandgate, QLD, 4017

Created specifically for women, Curves offers a complete fitness and nutrition solution. The Curves 30 minute workout exercises every major muscle group and burns up to 500 calories through a proven program of strength training, cardio and stretching. In addition, club promotions and events encourage women to support charitable causes, learn about health-related issues and forge lasting friendships as part of the global Curves community. Enhancing the Curves workout is CurvesSmart, your personal coaching system. CurvesSmart individualizes and customizes each workout by monitoring heart rate, workout intensity, range of motion and repetitions and then providing a progress report including number of calories burned! Ask your local Curves when CurvesSmart is coming to your area. Why Choose Curves: * Curves is the largest fitness franchise in the world. Thousands of locations worldwide * Curves is the first fitness and weight-loss facility designed for women. * Curves provides one-stop, affordable exercise and nutritional information. * Curves works every major muscle group with strength training, cardio and stretching in just 30 minutes, three times a week. * Curves' 30-minute workout can burn up to 500 calories. * Curves presents the Weight Loss Plan, a diet and nutrition plan that shows you how to get permanent results without permanent dieting. * CurvesSmart is your customized personal coach that maximizes workout results and provides instant feedback. * Curves funded the largest women's fitness study in history in partnership with Avon. A Curves membership is good at any location worldwide.

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Full Throttle Fitness Logo

Full Throttle Fitness 30.95 km

By Appointment, Caloundra, QLD, 4551

Gym and personal training with 50m and 25 meter heated lap pools, hydro pool and sauna. Catering for all health and fitness needs including Strength training, Rehabilitation, weight loss, sports specific, Pre and post pregnancy, Boxing and Group training. Our full qualified trainers both Male and Female cater for all ages in a fun, safe and happy environment.

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Endless Fitness 31.06 km

Toulouse Ave, Petrie, QLD, 4502

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Fernwood 31.28 km

On The Roundabout Cnr Gympie Rd & O&Apos;Loan St, Petrie, QLD, 4502

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