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Personal Fitness Trainers in Burpengary, QLD

The most popular Personal Fitness Trainers near Burpengary, QLD, 4505

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Superior Health and Fitness

By Appointment, Burpengary, QLD, 4505

Superior Health and Fitness are a mobile business offering personal training, group sessions, classes, exercise & nutritional advice and free exercise videos and articles on our website!

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Fernwood Fitness: Morayfield 6.04 km

379 Morayfield Rd, Megacentre, Morayfield, QLD, 4506

Fernwood Morayfield, the only 24 hours a day, 7 days a week, 365 days a year gym in Australia! Not only can enjoy all of the usual Fernwood perks such as; free breakfast, massage facilities and childcare; we also offer boot camps, the 12 week challenge and an operation wedding dress program. Visit our website to find out more!

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Fernwood Woman's Health Clubs 6.09 km

Megacentre 379 Morayfield Rd, Morayfield, QLD, 4506

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CrossFit Tempus Logo

CrossFit Tempus 7.70 km

Unit 14, 22 Cessna Dr, Caboolture, QLD, 4510

CrossFit Tempus is a purpose built strength and conditioning facility located in Caboolture, Queensland. We focus on getting you the fittest you have ever been by employing the general physical preparedness (GPP) methodology of CrossFit. CrossFit is constantly varied, functional movements performed at high intensity. The main workouts are short & intense, and incorporate elements of gymnastics, Olympic weightlifting, rowing, running, bodyweight calisthenics and circuit training. They prepare you for whatever life may throw at you. Constantly varied – no two workouts are the same when you train at CrossFit Tempus. This is the key to keeping your body adapting (growing, losing body fat, increasing performance, etc.). By keeping the stimulus constantly changing, you never hit that dreaded plateau that can come with a standard gym program. Functional movements – we teach movements that transfer directly and indirectly to activities of daily living, sport and work. How do you get in and out of a chair? How do you go to the toilet? You squat. How should you pick something up from the ground? You should deadlift. How do you put something up on a high shelf? How do you lift your child overhead? You press, push press or even push jerk. How do you become faster, stronger and more efficient at these movements? You do Olympic lifts. Our training forms correct motor patterns that make your everyday life easier, increase your sporting performance and make you a better human by instilling correct functional movement for the rest of your now longer, healthier life. As far as we are concerned at CFT, there should be no difference in how an elite athlete and a weekend warrior train, the only difference between the two is the stage they perform on. Performed at high intensity – if you want serious results, you need to be serious about your training. Results only come from hard work. And that’s what it’s about at CFT. Everyone trains hard at HIS OR HER highest intensity with consistent mechanics. The latter is the most important; CrossFit is full of technical movements and technique is paramount at CFT. The movements you perform in a WOD are: firstly, movements that you can perform competently in isolation; secondly, movements that you can perform consistently well; and finally, movements that you can perform competently and consistently with the application of increased intensity (whether that is heavier load, faster reps or part of a couplet, triplet, etc. of exercises). Technique is paramount and that is why we scale both load and intensity - we don’t change programs. The CrossFit program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience, skill or fitness level. The program works for elite athletes, professional fighters, recreational sportspeople and those new to exercise. The founder of CrossFit sums up our philosophy at CFT: "Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc. - hard and fast. Five or six days per week, mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.” – Greg Glassman (Founder). So: CrossFit is about working your butt off; working harder than you ever have before. It is about deciding that you want to be the fittest that you can be and that this is the way to do it.

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Darren Green 7.95 km

By Appointment, Mango Hill, QLD, 4509

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2fitt 7.95 km

By Appointment, North Lakes, QLD, 4509

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Fernwood 8.57 km

Level 5 Caboolture Park Shopping Centre 60-78 King St, Caboolture, QLD, 4510

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Eli King Fitness Logo

Eli King Fitness 8.98 km

By Appointment, Rothwell, QLD, 4022

Offers group fitness classes and personal training in Rothwell, near Redcliffe. Pilates, Indoor Bootcamp and Mums & Bubs.

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Anytime Fitness: Caboolture Logo

Anytime Fitness: Caboolture 9.07 km

1-21 Pettigrew St, Central Lakes Shopping Village, Caboolture, QLD, 4510

Convenient, affordable, and fun. And with 24/7 access to thousands of our clubs around the globe, you can workout on your terms. Fitness has never been so easy.

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Fernwood Fitness: Rothwell 9.70 km

Cnr Anzac Ave & Bremner Rd, Rothwell, QLD, 4022

Open 24/7, we offer a great range of services to ensure you get the most out of your workouts and achieve your goals. Whether you want to enjoy our range of classes including zumba, yoga, Les Mills, spin or make the most of our personal training services, we want you to feel comfortable in the supportive and friendly atmosphere. Our services include: • Personal training • 30 minute work outs • Weight loss centre • Complimentary breakfast • Complimentary toiletries Visit our website to find out more now!

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Fernwood 9.78 km

Level 5 Caboolture Park Shopping Centre 60-78 King St, Caboolture, QLD, 4510

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Endless Fitness 11.71 km

Toulouse Ave, Petrie, QLD, 4502

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Fast Track Fitness 12.31 km

By Appointment, Kallangur, QLD, 4503

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Jabz Master Trainers 12.57 km

Police Citizens Youth Centre Klingner Rd, Kippa Ring, QLD, 4021

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Fernwood 12.82 km

On The Roundabout Cnr Gympie Rd & O&Apos;Loan St, Petrie, QLD, 4502

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Striders Personal Training: Lawnton Logo

Striders Personal Training: Lawnton 13.97 km

Unit 3, 14 Paisley Dr, Lawnton, QLD, 4501

Lawnton's Leading Personal Trainers, Experience The Striders Difference.

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Body Construction 14.87 km

4/718 Gympie Rd, Lawnton, QLD, 4501

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Dark Horse Athletic Logo

Dark Horse Athletic 14.94 km

Francis Rd, Pine Rivers PCYC Gym, Les Hughes Sporting Complex, Bray Park, QLD, 4500

We provide a range of physical training and coaching services - Dark horse Troop - Outdoor physical training - Dark horse Tough Guy - Advanced, hardcore, extreme physical training - Coaching - Triathlon, sports power - Kettle bell training

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Rapid Resultz Personal Training Logo

Rapid Resultz Personal Training 15.07 km

Shop 1, 122 Victoria Ave, Margate, QLD, 4019

At Rapid Resultz Personal Training, we have created an environment that will ensure each candidate's success. As your expert fitness professionals, we are committed to helping you reach your goals.

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Totally Toned Personal Training Logo

Totally Toned Personal Training 15.07 km

Unit 3, 122 Victoria Ave, Margate, QLD, 4019

Come on down first session is free and have a chat with us, we offer full health and fitness ass every 6-8 week to keep you up to date. Tailor made programs to suit, and a fun way to get fit.

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Fite N Fit 15.16 km

Shop 23, 670 Gympie Rd, Lawnton, QLD, 4501

Fitness by health strategies.

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JB’s Functionality Fitness: Joyner Logo

JB’s Functionality Fitness: Joyner 15.31 km

By Appointment, Joyner, QLD, 4500

JB’s is a small but focused personal training business that is here to help and motivate you in your quest for a better body and a better life! As the name suggests, my primary aim is to keep you ‘Functioning’ at your best. Whether this be through combating the numerous diseases inactivity can ‘reward’ you with reducing body fat retaining suppleness and flexibility for your everyday life The emotional benefits of just feeling good in your own skin! Working in the North of Brisbane, JB’s Functionality Fitness has several options for your consideration. The area covered is roughly south to Chermside, Bracken Ridge to the East, North to North Lakes/Dakabin and Samford/Ferny Gove on the West. So where do we train: In a park near you. Pine Rivers Park, Gympie Rd, Strathpine.

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Workouts 4 Women Logo

Workouts 4 Women 15.46 km

By Appointment, Warner, QLD, 4500

Through Workouts4Women, you will be educated, inspired and motivated to achieve your goals whilst under a high level of instruction and care.

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Zest Personal Trainers 16.51 km

Shop 203 Westfield Shoppingtown, Strathpine, QLD, 4500

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