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Pilates Classes in Spit Junction, NSW

The most popular Pilates Classes near Spit Junction, NSW, 2088

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Art of Pilates 0.40 km

Unit 8A, 185 Military Rd, Neutral Bay, NSW, 2089

Our boutique Pilates Studio in Neutral Bay focuses on private and small group Pilates. Our Instructors work with you very closely to ensure you maximise your results and are pain and injury free.

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Yogaworks Logo

Yogaworks 0.46 km

40 Yeo St, Neutral Bay, NSW, 2089

Yoga classes with you in mind. Fun, friendly, and supportive community with the endeavour of self harmony and personal development. Core strength classes and bodywork offered. Corporate workshops available, too.

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Military Road Physiotherapy Logo

Military Road Physiotherapy 0.50 km

Shop 7, 143-151 Military Rd, Neutral Bay, NSW, 2089

A modern and innovative hands on Physiotherapy clinic located in the heart of Neutral Bay. Specialising in treatment of back pain, sports injuries, post op rehab and clinical pilates.

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Unity Pilates 0.58 km

Suite 6 121-123 Military Rd, Neutral Bay, NSW, 2089

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Spring Pilates 1.05 km

Suite 2 239 Pacific Hwy, North Sydney, NSW, 2060

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Pilates 4 You: Crows Nest 1.63 km

Cnr Nicholson St and Shirly Rd, Crows Nest Uniting Church Hall, Crows Nest, NSW, 2065

Stay fit and healthy with Pilates classes.

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Liz Millard Physio & Exercise Studio Logo

Liz Millard Physio & Exercise Studio 1.70 km

Crane Cres, Bldg 11, Headland Park, Mosman, NSW, 2088

We have a talented and specialised team of health and medical professionals to help you achieve your goals whether they be related to rehabilitation, acute pain management, preventative health needs.

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Fiery Fit Fitness & Health Center 1.99 km

27 Christie St, St Leonards, NSW, 2065

We offer yoga, Pilates, sport training and the Alexander technique to exercise in a safe way to improve your health as we work with the whole body and not by parts that creates new unbalances in it.

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Fieryfit Skill for Life 1.99 km

By Appointment, St Leonards, NSW, 2065

Evolved Concept in Fitness & Health areas to improve mentally, physically and emotionally while reducing pain and prevent injuries. You will develop: -Better posture, flexibility, strength, muscle tone, and health. -Think better in a calmer way, managing stress.

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Sanus Active Body Therapies Logo

Sanus Active Body Therapies 2.11 km

Level 1, 2-6 Spit Rd, Mosman, NSW, 2088

Sanus Active Body Therapies is a unique therapy centre and pilates studio in Mosman, NSW.

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Over Forty Fitness Logo

Over Forty Fitness 2.11 km

Crane Cres, Georges Heights, Bldg 11, Mosman, NSW, 2088

An award-winning friendly gym offering gym, personal training, exercise physiology and small group classes.

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Exact Pilates 2.43 km

Suite 3 8 Spit Rd, Mosman, NSW, 2088

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Pilates Body & Health 2.45 km

16a Spit Rd, Mosman, NSW, 2088

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The Pilates Centre Logo

The Pilates Centre 2.61 km

143B Raglan St, Mosman, NSW, 2088

Our mission is to help our clients achieve greater confidence, ability and enjoyment in their body. By listening to our clients thoughts and feedback - we work with other Practitioners to ensure a holistic approach to exercise programs is achieved and our clients physical health is optimised. It's never too late to experience real strength of mind & body!

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Elixr Health Clubs 3.58 km

2a Bligh St, Sydney, NSW, 2000

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Pilates Matt Classes 3.84 km

Unknow St, Sydney, NSW, 2000

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Pilates 4 You: Sydney 3.99 km

Level 4, 6 O’Connell St, Sydney, NSW, 2000

Stay fit and healthy with Pilates classes in Sydney. Our famous pilates system makes you fitter, slimmer and stronger. Aches and pains will disappear. Results occur quickly with just a one hour class a week. You will be energised and rejuvenated.

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City Clinic Pilates Logo

City Clinic Pilates 4.02 km

50 King St, Sydney, NSW, 2000

City Clinic Pilates provides a fully equipped, air conditioned Pilates Studio, conveniently located near the QVB and only 5 minutes walk from both Town Hall and Wynyard Railway Stations. City Clinic Pilates is also easily accessible by Bus with stops at Wynyard and both York and George Sts sides of QVB. Equipment includes reformers, trapeze bed, wunder chair, high and low barrels, free weights, swiss balls, mirrors, and ample floor space. It is an ideal facility for specialised rehabilitation work as well as general strength and conditioning. Each new client begins with a one hour individual consultation. Details of injury, medical and exercise history and lifestyle are discussed. This is followed by a detailed assessment of posture, joint range of motion, flexibility, muscle function and movement patterns. The initial session also includes an introduction to the fundamentals of the Pilates method. With a clear picture of a clients strengths and weaknesses, specific exercises and stretches can be assigned to an individual program that the client can follow independently. There is a maximum of four people to a class so that exercises are carefully supervised. Classes run throughout the day and evenings Monday to Friday. Based on the principles of the Pilates method, safe, specific and appropriate exercise is taught with intense supervision to ensure good breathing, careful application and excellent form. With the recommended commitment of two sessions per week, significant improvement can be apparent in 3-4 weeks. Trusted and recommended by physiotherapists, chiropractors, osteopaths and doctors, Pilates can be integrated into rehabilitative exercise designed to speed recovery of injury.

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Pilates Connection Logo

Pilates Connection 4.20 km

Level 1-12, Northwood Rd, Lane Cove, NSW, 2066

Pilates Connection is a fully equipped, light filled studio, situated in Lane Cove on the Lower North Shore of Sydney. Here, you will find friendly instruction from Certified professionals, in a tranquil atmosphere. Our brand new, state of the art Pilates equipment works on a spring resistance system, which simultaneously challenges and supports the body as it moves. This allows for a whole body workout suitable for adults of any age, shape, size and ability, from the physically active, to the more sedentary. It is also a fabulous way to stay healthy throughout your pregnancy. Our instructors are trained to identify areas of muskoskeletal imbalance and prepare a Pilates program specifically tailored to address your unique needs, allowing you to work at your level and progress at your own pace.

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The Fix Program Sydney CBD Logo

The Fix Program Sydney CBD 4.26 km

503/71 York St, Sydney, NSW, 2000

Pilates and Physiotherapy. Expert treatment in Sydney CBD, Broadway and Ryde

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Emergy Pilates Lounge Logo

Emergy Pilates Lounge 4.76 km

Shop 3, 50 Bayswater Rd, Rushcutters Bay, NSW, 2011

Pilates is a unique method of body conditioning integrating breathing, flexibility, muscle strengthening and mind and body awareness.

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Pilates Insight Studio Logo

Pilates Insight Studio 4.79 km

Unit 2, 313 Penshurst St, North Willoughby, NSW, 2068

Pilates Insight Studio is a boutique studio that offers personalised Pilates programs to condition your body from head to toe.

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Fuild Form Pilates 5.09 km

Suite 9a 94 Oxford St, Darlinghurst, NSW, 2010

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Chatswood Pilates Studio 5.13 km

Suite 2 Level 4 12 Thomas St, Chatswood, NSW, 2067

Professional Pilates Studio: Rehabilitation, Posture, Fitness, Pre & Post Natal, Massage, Core Stability & Strength.

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