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Pilates Classes in Sydney, NSW

Use StartLocal® to find the most popular Pilates Classes in Sydney, NSW.

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City Clinic Pilates Logo

City Clinic Pilates

50 King St, Sydney, NSW, 2000

City Clinic Pilates provides a fully equipped, air conditioned Pilates Studio, conveniently located near the QVB and only 5 minutes walk from both Town Hall and Wynyard Railway Stations. City Clinic Pilates is also easily accessible by Bus with stops at Wynyard and both York and George Sts sides of QVB. Equipment includes reformers, trapeze bed, wunder chair, high and low barrels, free weights, swiss balls, mirrors, and ample floor space. It is an ideal facility for specialised rehabilitation work as well as general strength and conditioning. Each new client begins with a one hour individual consultation. Details of injury, medical and exercise history and lifestyle are discussed. This is followed by a detailed assessment of posture, joint range of motion, flexibility, muscle function and movement patterns. The initial session also includes an introduction to the fundamentals of the Pilates method. With a clear picture of a clients strengths and weaknesses, specific exercises and stretches can be assigned to an individual program that the client can follow independently. There is a maximum of four people to a class so that exercises are carefully supervised. Classes run throughout the day and evenings Monday to Friday. Based on the principles of the Pilates method, safe, specific and appropriate exercise is taught with intense supervision to ensure good breathing, careful application and excellent form. With the recommended commitment of two sessions per week, significant improvement can be apparent in 3-4 weeks. Trusted and recommended by physiotherapists, chiropractors, osteopaths and doctors, Pilates can be integrated into rehabilitative exercise designed to speed recovery of injury.

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Pilates 4 You: Sydney

Level 4, 6 O’Connell St, Sydney, NSW, 2000

Stay fit and healthy with Pilates classes in Sydney. Our famous pilates system makes you fitter, slimmer and stronger. Aches and pains will disappear. Results occur quickly with just a one hour class a week. You will be energised and rejuvenated.

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Circular Quay Physio and Pilates Logo

Circular Quay Physio and Pilates

10 Bridge St, Sydney, NSW, 2000

Clinical Physiotherapy and Pilates treating acute and chronic injuries.

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The Fix Program Sydney CBD Logo

The Fix Program Sydney CBD

503/71 York St, Sydney, NSW, 2000

Pilates and Physiotherapy. Expert treatment in Sydney CBD, Broadway and Ryde

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Latest Reviews

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Judy

20 May 2015

I have been going to Pro-align pilates classes for many years and I love them. They have improved my...
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Pro-align

120 Darlinghurst Rd, St Johns Anglican Church, Darlinghurst, NSW
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Joyce

12 May 2015

The classes have been very helpful to me in improving my balance, flexibility and overall agility. I...
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Pro-align

120 Darlinghurst Rd, St Johns Anglican Church, Darlinghurst, NSW
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Margaret

12 May 2015

Great classes tailored to the small groups are fun and a successful way to maintain and develop stre...
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Pro-align

120 Darlinghurst Rd, St Johns Anglican Church, Darlinghurst, NSW
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Liliana

08 Nov 2013

I have been a Moore Health patient forever, Catherine Moore and her team are wonderful and I would n...
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Moore Health: Catherine Moore

Shop 2C, 780 Bourke St, Moore Park Gardens, Redfern, NSW
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